How many calories are in h-e-b mushrooms stems & pieces?

1/2 cup (115 g): 20 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in h-e-b mushrooms stems & pieces?

1.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b mushrooms stems & pieces?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B mushrooms stems & pieces

USDA name: Mushrooms stems & pieces

Brandedby H E Butt Grocery Company

20 calories in 1/2 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.3 g, fat: 0 g.

Compare with another food →

Serving

= 115 g

Where the calories come from

H-E-B mushrooms stems & pieces, 1/2 cup (115 g)

20 calories

Protein2 g29% of calories
Carbs5 g71% of calories
incl. 3 g fiber
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (115 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 279 mg12%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Protein 2 g

Calcium 19.6 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Sodium12% 279 mg
Potassium4% 170 mg
Calcium2% 19.6 mg

Ingredients

Organic mushrooms, Water, Salt, Citric acid, Ascorbic acid.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041220977963
Category: Canned Vegetables
Label updated: 2022-10-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 2,306 other records.
leastmost
Fiber
Higher than 85%
Same value as 15 of 4,247 other records.
leastmost
Potassium
Higher than 75%
Same value as 7 of 2,462 other records.
leastmost
Protein
Higher than 74%
Same value as 61 of 4,289 other records.
leastmost
Calories
Lower than 73%
Same value as 692 of 4,304 other records.
leastmost
Sodium
Higher than 63%
Same value as 0 of 4,281 other records.
leastmost

Questions

How many calories are in h-e-b mushrooms stems & pieces?: 1/2 cup (115 g): 20 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in h-e-b mushrooms stems & pieces?: 1.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mushrooms stems & pieces?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	17 kcal
Protein	1.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	2.6 g
Calcium, Ca	17 mg
Potassium, K	148 mg
Sodium, Na	243 mg
Vitamin C, total ascorbic acid	31.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2380456, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.