How many calories are in h-e-b monterey jack cheese, monterey jack?

1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in h-e-b monterey jack cheese, monterey jack?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b monterey jack cheese, monterey jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B monterey jack cheese, Monterey jack

USDA name: Monterey jack cheese, Monterey jack

Brandedby H E Butt Grocery Company

100 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

H-E-B monterey jack cheese, Monterey jack, 1 oz (28 g)

100 calories

Protein7 g28% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0.28 mcg1%

Calcium 150 mg12%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium7% 170 mg
Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Cultured pasteurized milk, Salt, Enzymes (microbial).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 oz
Barcode (GTIN/UPC): 041220195817
Category: Cheese
Label updated: 2023-07-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 277 of 16,291 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Sodium
Lower than 62%
Same value as 1,419 of 16,782 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost

Questions

How many calories are in h-e-b monterey jack cheese, monterey jack?: 1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in h-e-b monterey jack cheese, monterey jack?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b monterey jack cheese, monterey jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	536 mg
Iron, Fe	1.3 mg
Potassium, K	0 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632664, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.