H-E-B mesquite smoked deli shaved ham, Mesquite smoked

USDA name: Mesquite smoked deli shaved ham, Mesquite smoked

Brandedby H E Butt Grocery Company

50 calories in 4 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving
1
= 56 g
50KCAL

H-E-B mesquite smoked deli shaved ham, Mesquite smoked, 4 slices (56 g)

50 calories

Protein
9 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size4 slices (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 410 mg18%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Potassium9% 430 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Water, Contains 2% or less of the following: vinegar, Salt, Dextrose, Sodium phosphate, Flavoring (dextrose, Natural and artificial flavors, Polysorbate 80), Sodium erythorbate, Sodium nitrite.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    4 slices
    Barcode (GTIN/UPC)
    041220981021
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-07-31

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 3 of 852 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 455 of 4,762 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 66 of 4,755 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 515 of 4,754 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 402 of 4,759 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    Questions

    How many calories are in h-e-b mesquite smoked deli shaved ham, mesquite smoked?
    4 slices (56 g): 50 calories; protein: 9 g, carbohydrates: 1 g, fat: 1.5 g.
    How much protein is in h-e-b mesquite smoked deli shaved ham, mesquite smoked?
    16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b mesquite smoked deli shaved ham, mesquite smoked?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy89 kcal
    Protein16.1 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Potassium, K768 mg
    Sodium, Na732 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621400, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.