H-E-B mesquite smoked deli shaved ham, Mesquite smoked

USDA name: Mesquite smoked deli shaved ham, Mesquite smoked

Brandedby H E Butt Grocery Company

50 calories in 4 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more potassium than 91%, and less calories than 89%.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

H-E-B mesquite smoked deli shaved ham, Mesquite smoked, 4 slices (56 g)

50 calories

  • Protein9 g67% of calories
  • Carbs1 g7% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g25% of calories

Nutrition Facts

Serving size4 slices (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 410 mg18%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Potassium9% 430 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Contains 2% or less of the following: vinegar, Salt, Dextrose, Sodium phosphate, Flavoring (dextrose, Natural and artificial flavors, Polysorbate 80), Sodium erythorbate, Sodium nitrite.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
4 slices
Barcode (GTIN/UPC)
041220981021
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-07-31

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 3 of 850 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 453 of 4,751 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 66 of 4,744 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

Questions

How many calories are in h-e-b mesquite smoked deli shaved ham, mesquite smoked?
4 slices (56 g): 50 calories; protein: 9 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in h-e-b mesquite smoked deli shaved ham, mesquite smoked?
16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mesquite smoked deli shaved ham, mesquite smoked?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein16.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K768 mg
Sodium, Na732 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621400, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.