How many calories are in h-e-b mango greek nonfat strained yogurt, mango?

1 container (150 g): 110 calories; protein: 13 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in h-e-b mango greek nonfat strained yogurt, mango?

8.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b mango greek nonfat strained yogurt, mango?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B mango greek nonfat strained yogurt, Mango

USDA name: Mango greek nonfat strained yogurt, Mango

Brandedby H E Butt Grocery Company

110 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 84%, and less sodium than 76%.

Compare with another food →

Serving

= 150 g

Where the calories come from

H-E-B mango greek nonfat strained yogurt, Mango, 1 container (150 g)

110 calories

Protein13 g46% of calories
Carbs15 g54% of calories
incl. 0 g fiber · 12 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 49.5 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Includes Added Sugars 7 g14%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 161 mg12%

Iron 0 mg0%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 161 mg
Potassium4% 200 mg
Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Strained yogurt (cultured pasteurized grade a fat free milk), Mango preparation (mangus, Sugar, Water, Corn starch, Natural flavor, Lemon juice concentrate, Annatto [color]).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 container
Barcode (GTIN/UPC): 041220330836
Category: Yogurt
Label updated: 2023-05-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 312 of 6,026 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,024 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Calories
Lower than 65%
Same value as 206 of 6,040 other records.
leastmost
Sugars
Lower than 62%
Same value as 103 of 6,005 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 248 of 6,006 other records.
leastmost

Questions

How many calories are in h-e-b mango greek nonfat strained yogurt, mango?: 1 container (150 g): 110 calories; protein: 13 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in h-e-b mango greek nonfat strained yogurt, mango?: 8.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mango greek nonfat strained yogurt, mango?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	73 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	8 g
Sugars, added	4.7 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Potassium, K	133 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576137, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.