H-E-B mango cherry pepper quinoa bowl, Mango cherry pepper

USDA name: Mango cherry pepper quinoa bowl, Mango cherry pepper

Brandedby H E Butt Grocery Company

231 calories in 1 Container (224 g). Per 100 g, protein: 2.7 g, carbohydrates: 17.4 g, fat: 1.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less protein than 90%, and less calories than 85%.

Compare with another food →

Serving
1
= 224 g
231KCAL
Where the calories come from

H-E-B mango cherry pepper quinoa bowl, Mango cherry pepper, 1 Container (224 g)

231 calories

  • Protein6 g10% of calories
  • Carbs39 g68% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat4 g16% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 Container (224 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 511 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 511 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium3% 40.3 mg

Ingredients

Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Mango cherry pepper sauce (mango, Water, Cherry peppers, Red onion, Sugar, Lime juice, Salt, Citric acid [acidulant]), Parsley, Sunflower oil, Ascorbic acid [antioxidant]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Container
Barcode (GTIN/UPC)
041220112876
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-05-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 534 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 536 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 535 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 531 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 534 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 524 other records.

    leastmost

Questions

How many calories are in h-e-b mango cherry pepper quinoa bowl, mango cherry pepper?
1 Container (224 g): 231 calories; protein: 6 g, carbohydrates: 39 g, fat: 4 g.
How much protein is in h-e-b mango cherry pepper quinoa bowl, mango cherry pepper?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mango cherry pepper quinoa bowl, mango cherry pepper?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein2.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.8 g
Total Sugars5.8 g
Sugars, added0.9 g
Calcium, Ca18 mg
Iron, Fe0.8 mg
Potassium, K125 mg
Sodium, Na228 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575998, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.