How many calories are in h-e-b italian romaine, italian?

about 2 1/2 cups (85 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in h-e-b italian romaine, italian?

1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b italian romaine, italian?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B italian romaine, Italian

USDA name: Italian romaine, Italian

Brandedby H E Butt Grocery Company

20 calories in about 2 1/2 cups (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 85 g

H-E-B italian romaine, Italian, about 2 1/2 cups (85 g)

20 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving sizeabout 2 1/2 cups (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 29.8 mg2%

Iron 0.8 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A39% 350 µg
Vitamin C4% 4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Iron4% 0.8 mg
Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Romaine lettuce, Radicchio.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: about 2 1/2 cups
Barcode (GTIN/UPC): 041220197491
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-07-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 7 of 3,289 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Sugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost
Iron
Higher than 65%
Same value as 95 of 5,902 other records.
leastmost
Sodium
Lower than 65%
Same value as 245 of 6,091 other records.
leastmost

Questions

How many calories are in h-e-b italian romaine, italian?: about 2 1/2 cups (85 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in h-e-b italian romaine, italian?: 1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b italian romaine, italian?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	24 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	35 mg
Iron, Fe	0.94 mg
Potassium, K	247 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	4.7 mg
Vitamin A, RAE	412 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632665, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.