H-E-B hawaiian style rice asian recipe pineapple rice with citrus coconut sauce, Cabbage slaw & peanuts bowl, Hawaiian style rice

USDA name: Hawaiian style rice asian recipe pineapple rice with citrus coconut sauce, Cabbage slaw & peanuts bowl, Hawaiian style rice

Brandedby H E Butt Grocery Company

459 calories in 1 bowl (312 g). Per 100 g, protein: 3.2 g, carbohydrates: 23.4 g, fat: 5.1 g.

Among the other records in Wholesome Snacks, per 100 g: less sugars than 96%, and more sodium than 89%.

Compare with another food →

Serving
1
= 312 g
459KCAL
Where the calories come from

H-E-B hawaiian style rice asian recipe pineapple rice with citrus coconut sauce, Cabbage slaw & peanuts bowl, Hawaiian style rice, 1 bowl (312 g)

459 calories

  • Protein10 g8% of calories
  • Carbs73 g61% of calories

    incl. 4.1 g fiber · 20 g sugars

  • Fat16 g30% of calories

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories459
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 73 g27%
Dietary Fiber 4.1 g14%
Total Sugars 20 g
Includes Added Sugars 13.1 g26%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 68.6 mg5%
Iron 3 mg17%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron17% 3 mg
  • Potassium8% 390 mg
  • Calcium5% 68.6 mg

Ingredients

Cooked enriched rice (rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid), Pineapple (pineapple, Pineapple juice, Clarified pineapple juice [water, Clarified pineapple juice concentrate], Citric acid), Coconut milk (coconut milk, Water, Xanthan gum), Dry roasted peanuts, Green cabbage, Red cabbage, Carrots, Sugar, Cilantro, Water, Rice vinegar, Orange marmalade (sugar, Coen syrup, Orange juice, Orange peel, Pectin, Citric acid, Natural orange flavor), Concentrated orange juice, Canola oil, Corn starch, Soy sauce (water, Soybeans, Salt, Alcohol), Garlic (garlic, Citric acid, Ascorbic acid [to maintain color]), Ginger, Lime juice (water, Lime juice concentrate, Lime oil), Slat, Sesame oil, Spice.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220918423
Category
Wholesome Snacks
Label updated
2023-05-16

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 0 of 5,974 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 5,971 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 5,977 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 6 of 5,931 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 5,975 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 6,000 other records.

    leastmost

Questions

How many calories are in h-e-b hawaiian style rice asian recipe pineapple rice with citrus coconut sauce, cabbage slaw & peanuts bowl, hawaiian style rice?
1 bowl (312 g): 459 calories; protein: 10 g, carbohydrates: 73 g, fat: 16 g.
How much protein is in h-e-b hawaiian style rice asian recipe pineapple rice with citrus coconut sauce, cabbage slaw & peanuts bowl, hawaiian style rice?
3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b hawaiian style rice asian recipe pineapple rice with citrus coconut sauce, cabbage slaw & peanuts bowl, hawaiian style rice?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy147 kcal
Protein3.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference23.4 g
Fiber, total dietary1.3 g
Total Sugars6.4 g
Sugars, added4.2 g
Calcium, Ca22 mg
Iron, Fe0.96 mg
Potassium, K125 mg
Sodium, Na157 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576531, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.