H-E-B harissa chicken mediterranean recipe chicken thighs with cilantro brown rice, Creamy harissa dressing, Cauliflower & carrots bowl, Harissa chicken

USDA name: Harissa chicken mediterranean recipe chicken thighs with cilantro brown rice, Creamy harissa dressing, Cauliflower & carrots bowl, Harissa chicken

Brandedby H E Butt Grocery Company

459 calories in 1 bowl (340 g). Per 100 g, protein: 8.2 g, carbohydrates: 16.2 g, fat: 4.4 g.

Among the other records in Other Deli, per 100 g: less calcium than 71%, and less sugars than 69%.

Compare with another food →

Serving
1
= 340 g
459KCAL
Where the calories come from

H-E-B harissa chicken mediterranean recipe chicken thighs with cilantro brown rice, Creamy harissa dressing, Cauliflower & carrots bowl, Harissa chicken, 1 bowl (340 g)

459 calories

  • Protein28 g24% of calories
  • Carbs55 g47% of calories

    incl. 5.1 g fiber · 5 g sugars

  • Fat15 g29% of calories

Nutrition Facts

Serving size1 bowl (340 g)
Amount per serving
Calories459
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 932 mg41%
Total Carbohydrate 55 g20%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 28 g
Vitamin D 0 mcg0%
Calcium 81.6 mg6%
Iron 3 mg17%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 932 mg
  • Iron17% 3 mg
  • Potassium15% 721 mg
  • Calcium6% 81.6 mg

Ingredients

Cilantro brown rice (cooked brown rice [water, Brown rice], Cilantro), Harissa chicken thighs (chicken thighs [chicken thighs, Water, Sodium phosphate, Salt], Canola oil, Water, Red jalapeno peppers, Honey, Lemon juice [water, Lemon juice concentrate, Lemon oil], Red wine vinegar, Spices [including paprika], Salt, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Ancho chile paste [water, Dried ancho chiles], Corn starch, Oleoresin paprika [canola oil, Natural extractives of paprika]), Harissa yogurt dressing (greek yogurt [cultured pasteurized nonfat milk, Cream], Canola oil, Water, Red jalapeno peppers, Lemon juice [water, Lemon juice concentrate, Lemon oil], Honey, Red wine vinegar, Spices [including paprika], Salt, Ancho chile paste [water, Dried ancho chiles], Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Corn starch, Oleoresin paprika [canola oil, Natural extractives of paprika]), Roasted cauliflower (cauliflower, Canola oil), Carrots.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220981601
Category
Other Deli
Label updated
2023-05-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 71%

    Same value as 74 of 3,409 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 32 of 3,442 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 15 of 3,444 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 3,448 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 30 of 3,457 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 8 of 1,795 other records.

    leastmost

Questions

How many calories are in h-e-b harissa chicken mediterranean recipe chicken thighs with cilantro brown rice, creamy harissa dressing, cauliflower & carrots bowl, harissa chicken?
1 bowl (340 g): 459 calories; protein: 28 g, carbohydrates: 55 g, fat: 15 g.
How much protein is in h-e-b harissa chicken mediterranean recipe chicken thighs with cilantro brown rice, creamy harissa dressing, cauliflower & carrots bowl, harissa chicken?
8.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b harissa chicken mediterranean recipe chicken thighs with cilantro brown rice, creamy harissa dressing, cauliflower & carrots bowl, harissa chicken?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy135 kcal
Protein8.2 g
Total lipid (fat)4.4 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Sugars, added0.6 g
Calcium, Ca24 mg
Iron, Fe0.88 mg
Potassium, K212 mg
Sodium, Na274 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576677, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.