How many calories are in h-e-b grade aa cage free extra large white eggs?

1 egg (56 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in h-e-b grade aa cage free extra large white eggs?

12.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b grade aa cage free extra large white eggs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B grade aa cage free extra large white eggs

USDA name: Grade aa cage free extra large white eggs

Brandedby H E Butt Grocery Company

80 calories in 1 egg (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 8.9 g.

Serving

= 56 g

H-E-B grade aa cage free extra large white eggs, 1 egg (56 g)

80 calories

Protein: 7 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 egg (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 200 mg67%

Sodium 80.1 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 1.1 mcg6%

Calcium 30.8 mg2%

Iron 1 mg6%

Potassium 77.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium3% 80.1 mg
Calcium2% 30.8 mg
Potassium2% 77.3 mg

Ingredients

Eggs.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 egg
Barcode (GTIN/UPC): 041220109593
Category: Eggs & Egg Substitutes
Label updated: 2023-07-28

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 73%
Same value as 120 of 912 other records.
leastmost
Protein
Higher than 65%
Same value as 90 of 911 other records.
leastmost
Calcium
Higher than 64%
Same value as 21 of 902 other records.
leastmost
Total fat
Lower than 63%
Same value as 79 of 908 other records.
leastmost
Iron
Higher than 62%
Same value as 38 of 902 other records.
leastmost
Sodium
Higher than 58%
Same value as 110 of 912 other records.
leastmost

Questions

How many calories are in h-e-b grade aa cage free extra large white eggs?: 1 egg (56 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in h-e-b grade aa cage free extra large white eggs?: 12.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b grade aa cage free extra large white eggs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

H-E-B grade aa cage free extra large white eggs

All 18 reported nutrients, per 100 g+

Energy	143 kcal
Protein	12.5 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	55 mg
Iron, Fe	1.8 mg
Potassium, K	138 mg
Sodium, Na	143 mg
Vitamin E	7 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	3.6 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	357 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621145, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.