H.E.B frosted blueberry toaster pastries, Frosted blueberry

USDA name: Frosted blueberry toaster pastries, Frosted blueberry

Brandedby H E Butt Grocery Company

390 calories in 2 pastries (104 g). Per 100 g, protein: 3.9 g, carbohydrates: 69.2 g, fat: 10.6 g.

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Serving
1
= 104 g
390KCAL
Where the calories come from

H.E.B frosted blueberry toaster pastries, Frosted blueberry, 2 pastries (104 g)

390 calories

  • Protein4 g4% of calories
  • Carbs72 g71% of calories

    incl. 1 g fiber · 38 g sugars

  • Fat11 g25% of calories

Nutrition Facts

Serving size2 pastries (104 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 72 g26%
Dietary Fiber 1 g4%
Total Sugars 38 g
Includes Added Sugars 36 g72%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 5 mg28%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A54% 490 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B629% 0.5 mg
  • Folate17% 68.6 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium11% 250 mg
  • Potassium6% 300 mg
  • Calcium2% 30.2 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine hydrochlo- ride, Riboflavin, Folic acid), Corn syrup, Sugar, High fructose corn syrup, Palm oil, Contains less than 2% of: whey permeate, Glycerin, Water, Modified corn starch, White, Grape juice concentrate, Blueberry juice concentrate, Pre-gelati- nized yellow corn meal, Salt, Leavening (sodium aluminum phosphate, Baking soda), Citric acid, Red 40, Color added (turmeric, Titianium dioxide), Potassium sorbate (preservative), Natural and artificial flavor, Blue 1, Gelatin, Enzyme modified soy protein, Flour, Yellow corn flour, Turmeric oleoresin (color), Vitamin a palmitate, Reduced iron, Niacin, Niacinamide pyridoxine hydrochloride riboflavin, Thiamine mononitrate, Folic acid.

Brand
H.E.B
Made by
H E Butt Grocery Company
Label serving
2 pastries
Barcode (GTIN/UPC)
041220887415
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-10-30

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 58 of 2,685 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 7 of 1,283 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 20 of 2,718 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 19 of 2,715 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 60 of 2,719 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 235 of 2,721 other records.

    leastmost

Questions

How many calories are in h.e.b frosted blueberry toaster pastries, frosted blueberry?
2 pastries (104 g): 390 calories; protein: 4 g, carbohydrates: 72 g, fat: 11 g.
How much protein is in h.e.b frosted blueberry toaster pastries, frosted blueberry?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in h.e.b frosted blueberry toaster pastries, frosted blueberry?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy375 kcal
Protein3.9 g
Total lipid (fat)10.6 g
Carbohydrate, by difference69.2 g
Fiber, total dietary1 g
Total Sugars36.5 g
Sugars, added34.6 g
Calcium, Ca29 mg
Iron, Fe4.8 mg
Potassium, K288 mg
Sodium, Na240 mg
Thiamin0 mg
Riboflavin0.48 mg
Niacin1.9 mg
Vitamin B-60.48 mg
Folate, total66 µg
Folic acid58 µg
Vitamin A, RAE471 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667753, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.