How many calories are in h-e-b enriched noodle product, kluski noodles?

1 cup (56 g): 210 calories; protein: 8 g, carbohydrates: 39 g, fat: 2.5 g.

How much protein is in h-e-b enriched noodle product, kluski noodles?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b enriched noodle product, kluski noodles?

66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B enriched noodle product, Kluski noodles

USDA name: Enriched noodle product, Kluski noodles

Brandedby H E Butt Grocery Company

210 calories in 1 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 4.5 g.

Serving

= 56 g

H-E-B enriched noodle product, Kluski noodles, 1 cup (56 g)

210 calories

Protein: 8 g
Carbs: 39 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 120 mg5%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Folate29% 117 µg
Niacin (B3)21% 3.4 mg
Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium5% 120 mg
Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Durum flour, Egg yolks, Salt, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041220862719
Category: All Noodles
Label updated: 2023-07-25

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 66%
Same value as 303 of 885 other records.
leastmost
Protein
Higher than 63%
Same value as 225 of 926 other records.
leastmost
Potassium
Higher than 62%
Same value as 30 of 495 other records.
leastmost
Sodium
Higher than 58%
Same value as 0 of 908 other records.
leastmost
Fiber
Higher than 57%
Same value as 280 of 910 other records.
leastmost
Iron
Higher than 57%
Same value as 115 of 903 other records.
leastmost

Questions

How many calories are in h-e-b enriched noodle product, kluski noodles?: 1 cup (56 g): 210 calories; protein: 8 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in h-e-b enriched noodle product, kluski noodles?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b enriched noodle product, kluski noodles?: 66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	375 kcal
Protein	14.3 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Potassium, K	232 mg
Sodium, Na	214 mg
Thiamin	1 mg
Riboflavin	0.36 mg
Niacin	6.1 mg
Folate, total	209 µg
Folic acid	196 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	116 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632801, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.