How many calories are in h-e-b creole chopped seasoning mix, creole?

2/3 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in h-e-b creole chopped seasoning mix, creole?

1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b creole chopped seasoning mix, creole?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B creole chopped seasoning mix, Creole

USDA name: Creole chopped seasoning mix, Creole

Brandedby H E Butt Grocery Company

25 calories in 2/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: less sodium than 94%, and more protein than 81%.

Compare with another food →

Serving

= 85 g

Where the calories come from

H-E-B creole chopped seasoning mix, Creole, 2/3 cup (85 g)

25 calories

Protein1 g14% of calories
Carbs6 g86% of calories
incl. 2 g fiber · 4 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.6 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 20.4 mg2%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium3% 140 mg
Calcium2% 20.4 mg
Sodium1% 24.6 mg

Ingredients

Onion, Celery, Bell pepper, Green onion, Garlic (garlic, Water, Phosphoric acid), Dried parsley.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 2/3 cup
Barcode (GTIN/UPC): 041220836529
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-07-25

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 0 of 8,067 other records.
leastmost
Protein
Higher than 81%
Same value as 2 of 8,051 other records.
leastmost
Fiber
Higher than 78%
Same value as 17 of 3,855 other records.
leastmost
Iron
Higher than 66%
Same value as 1 of 3,758 other records.
leastmost
Calcium
Higher than 64%
Same value as 13 of 3,593 other records.
leastmost
Calories
Lower than 54%
Same value as 3 of 8,124 other records.
leastmost

Questions

How many calories are in h-e-b creole chopped seasoning mix, creole?: 2/3 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in h-e-b creole chopped seasoning mix, creole?: 1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b creole chopped seasoning mix, creole?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

H-E-B creole chopped seasoning mix, Creole

All 15 reported nutrients, per 100 g+

Energy	29 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	2.4 g
Total Sugars	4.7 g
Sugars, added	0 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Potassium, K	165 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632791, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.