H-E-B colby-jack colby and monterey jack fancy shredded cheese, Colby-jack

USDA name: Colby-jack colby and monterey jack fancy shredded cheese, Colby-jack

Brandedby H E Butt Grocery Company

110 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more iron than 92%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

H-E-B colby-jack colby and monterey jack fancy shredded cheese, Colby-jack, 1/4 cup (28 g)

110 calories

  • Protein7 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.2 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 190 mg
  • Iron1% 0.2 mg
  • Potassium1% 30 mg

Ingredients

Organic yellow colby cheese (organic cultured pasteurized milk, Salt, Enzymes [microbial], Organic annatto [color]), Organic monterey jack cheese (organic cultured pasteurized milk, Salt, Enzymes [microbial]), Powdered cellulose (anticaking).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220004973
Category
Cheese
Label updated
2023-07-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 371 of 16,255 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 349 of 8,579 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,744 of 16,767 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

Questions

How many calories are in h-e-b colby-jack colby and monterey jack fancy shredded cheese, colby-jack?
1/4 cup (28 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in h-e-b colby-jack colby and monterey jack fancy shredded cheese, colby-jack?
25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b colby-jack colby and monterey jack fancy shredded cheese, colby-jack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein25 g
Total lipid (fat)32.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca714 mg
Iron, Fe0.71 mg
Potassium, K107 mg
Sodium, Na679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621114, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.