H-E-B cilantro pesto quinoa bowl, Cilantro pesto

USDA name: Cilantro pesto quinoa bowl, Cilantro pesto

Brandedby H E Butt Grocery Company

340 calories in 1 Container (224 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.7 g, fat: 8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sugars than 87%, and more total fat than 80%.

Compare with another food →

Serving
1
= 224 g
340KCAL
Where the calories come from

H-E-B cilantro pesto quinoa bowl, Cilantro pesto, 1 Container (224 g)

340 calories

  • Protein12 g14% of calories
  • Carbs33 g39% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat18 g47% of calories

Nutrition Facts

Serving size1 Container (224 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9 mg3%
Sodium 1,120 mg49%
Total Carbohydrate 33 g12%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,120 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Potassium6% 280 mg

Ingredients

Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Cilantro pesto (water, Cilantro, Parmesan cheese [milk, Cheese cultures, Calcium chloride {for texture}, Salt and rennet {enzymes}], Sunflower oil, Spinach, Nut blend [brazil nuts, Pine nuts], Garlic, Salt, Citric acid [acidulant], Spice, Ascorbic acid [antioxidant], Xanthan gum [thickener]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Container
Barcode (GTIN/UPC)
041220112906
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-07-22

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 0 of 531 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 534 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 533 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 4 of 250 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 6 of 524 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 534 other records.

    leastmost

Questions

How many calories are in h-e-b cilantro pesto quinoa bowl, cilantro pesto?
1 Container (224 g): 340 calories; protein: 12 g, carbohydrates: 33 g, fat: 18 g.
How much protein is in h-e-b cilantro pesto quinoa bowl, cilantro pesto?
5.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b cilantro pesto quinoa bowl, cilantro pesto?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein5.4 g
Total lipid (fat)8 g
Carbohydrate, by difference14.7 g
Fiber, total dietary2.2 g
Total Sugars0.45 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K125 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621148, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.