H-E-B chipotle tilapia tacos mexican recipe chipotle seasoned tilapia with cilantro rice, Mixla tortillas & cabbage slaw, Chipotle tilapia tacos

USDA name: Chipotle tilapia tacos mexican recipe chipotle seasoned tilapia with cilantro rice, Mixla tortillas & cabbage slaw, Chipotle tilapia tacos

Brandedby H E Butt Grocery Company

520 calories in 1 bowl (340 g). Per 100 g, protein: 10.6 g, carbohydrates: 17.6 g, fat: 3.8 g.

Serving
1
= 340 g
520KCAL

H-E-B chipotle tilapia tacos mexican recipe chipotle seasoned tilapia with cilantro rice, Mixla tortillas & cabbage slaw, Chipotle tilapia tacos, 1 bowl (340 g)

520 calories

Protein
36 g
Carbs
60 g
Fat
13 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (340 g)
Amount per serving
Calories
520
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 71.4 mg24%
Sodium 1,221 mg53%
Total Carbohydrate 60 g22%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 36 g
Vitamin D 3.4 mcg17%
Calcium 190 mg15%
Iron 9 mg50%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Sodium53% 1,221 mg
  • Iron50% 9 mg
  • Potassium15% 721 mg
  • Calcium15% 190 mg

Ingredients

Cooked chipotle tilapia (tilapia, Tomato puree [tomato concentrate {water, Tomato paste}, Citric acid], Chipotle chile paste [water, Dried chipotle chiles], Salt, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Canola oil), Cilantro rice (cooked enriched rice [rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid], Cilantro), Flour tortilla (water, Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Yellow cornflour, Wheat gluten, Shortening [soybean oil, Hydrogenated cottonseed oil], Contains 2% of less of: baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate], Cultured wheat flour, Vinegar, Salt, Sorbic acid [preservative], Mono and diglycerides, Cellulose gum, Maltodextrin, Carrageenan, Wheat flour, Calcium sulfate, Sodium metabisulfate [preservative]), Avocado dressing (hass avocado [hass avocado, Water, Ascorbic acid, Xanthan gum, Sodium alginate, Citric acid], Water, Sour cream [cultured milk, Cultured cream, Enzyme], Light corn syrup [corn syrup, Salt, Vanilla extract], Cilantro, Cultured dextrose [for freshness], Stabilizer [sodium ascorbate, Ascorbic acid, Citric acid {for color retention}], Salt, Serrano peppers, Lemon juice concentrate, Spices (including paprika], Garlic powder, Chile powder [ground chiles, Paprika, Spices, Garlic]), Green cabbage, Red cabbage.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220931729
Category
Other Deli
Label updated
2023-05-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 3,429 other records.

    leastmost
  • Sugars

    Lower than 79%

    Same value as 51 of 3,457 other records.

    leastmost
  • Total fat

    Lower than 75%

    Same value as 7 of 3,460 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 11 of 3,460 other records.

    leastmost
  • Potassium

    Higher than 64%

    Same value as 8 of 1,808 other records.

    leastmost
  • Carbohydrates

    Higher than 59%

    Same value as 11 of 3,452 other records.

    leastmost

Questions

How many calories are in h-e-b chipotle tilapia tacos mexican recipe chipotle seasoned tilapia with cilantro rice, mixla tortillas & cabbage slaw, chipotle tilapia tacos?
1 bowl (340 g): 520 calories; protein: 36 g, carbohydrates: 60 g, fat: 13 g.
How much protein is in h-e-b chipotle tilapia tacos mexican recipe chipotle seasoned tilapia with cilantro rice, mixla tortillas & cabbage slaw, chipotle tilapia tacos?
10.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b chipotle tilapia tacos mexican recipe chipotle seasoned tilapia with cilantro rice, mixla tortillas & cabbage slaw, chipotle tilapia tacos?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy153 kcal
Protein10.6 g
Total lipid (fat)3.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0.3 g
Calcium, Ca56 mg
Iron, Fe2.6 mg
Potassium, K212 mg
Sodium, Na359 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576543, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.