H-E-B cheese kolaches, Cheese
USDA name: Cheese kolaches, Cheese
Brandedby H E Butt Grocery Company
170 calories in 1 kolache (57 g). Per 100 g, protein: 14 g, carbohydrates: 31.6 g, fat: 14 g.
H-E-B cheese kolaches, Cheese, 1 kolache (57 g)
170 calories
- Protein8 g18% of calories
- Carbs18 g41% of calories
incl. 1 g fiber · 4 g sugars
- Fat8 g41% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron7% 1.2 mg
- Calcium6% 79.8 mg
- Potassium2% 99.8 mg
Ingredients
Sausage (pork, Beef, Water, Pasteurized processed cheddar cheese [cheddar cheese (milk, Cheese culture, Salt, Enzymes), Water, Cream, Salt, Xanthan gum, Guar gum, Extracts of annatto and paprika {color), Powdered cellulose, Natamycin], Contains 2% or less of: salt, Sea salt, Sugar, Spices, Mustard, Cultured dextrose, Celery powder [cultured celery powder, Sea salt], Cherry powder), Dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Palm oil, Contains 2% or less of: yeast, Wheat gluten, Salt, Whey protein concentrate, Cultured dextrose, Dried egg, Mono- and diglycerides, Calcium sulfate, Beta-carotene [color], Enzymes).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 kolache
- Barcode (GTIN/UPC)
- 041220844555
- Category
- Sausages, Hotdogs & Brats
- Label updated
- 2023-05-13
How it compares
Against other records in Sausages, Hotdogs & Brats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 100%
Same value as 1 of 4,637 other records.
leastmostSugars
Higher than 98%
Same value as 8 of 4,397 other records.
leastmostCalcium
Higher than 98%
Same value as 10 of 4,321 other records.
leastmostFiber
Higher than 96%
Same value as 91 of 4,128 other records.
leastmostSodium
Lower than 95%
Same value as 1 of 4,646 other records.
leastmostIron
Higher than 92%
Same value as 1 of 4,589 other records.
leastmost
Questions
- How many calories are in h-e-b cheese kolaches, cheese?
- 1 kolache (57 g): 170 calories; protein: 8 g, carbohydrates: 18 g, fat: 8 g.
- How much protein is in h-e-b cheese kolaches, cheese?
- 14 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b cheese kolaches, cheese?
- 29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 298 kcal |
| Protein | 14 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 31.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 7 g |
| Sugars, added | 7 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 526 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576444, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.