H-E-B carrots

USDA name: Carrots

Brandedby H E Butt Grocery Company

35 calories in 1 piece (78 g). Per 100 g, protein: 1.3 g, carbohydrates: 10.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 78 g
35KCAL
Where the calories come from

H-E-B carrots, 1 piece (78 g)

35 calories

  • Protein1.0 g11% of calories
  • Carbs8 g89% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 piece (78 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 64.7 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1.0 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A120% 1,080 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 64.7 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Little or none: Potassium.

Ingredients

Organic carrots.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 piece
Barcode (GTIN/UPC)
041220112104
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-15

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 126 of 3,994 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 6,091 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 42 of 6,007 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 134 of 6,015 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 24 of 3,289 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 28 of 5,902 other records.

    leastmost

Questions

How many calories are in h-e-b carrots?
1 piece (78 g): 35 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in h-e-b carrots?
1.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b carrots?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy45 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference10.3 g
Fiber, total dietary2.6 g
Total Sugars6.4 g
Calcium, Ca26 mg
Iron, Fe0.46 mg
Potassium, K0 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, RAE1,385 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575996, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.