H-E-B caribbean style rice & black beans dinner kit, Caribbean style rice & black beans

USDA name: Caribbean style rice & black beans dinner kit, Caribbean style rice & black beans

Brandedby H E Butt Grocery Company

200 calories in 1 serving (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 71.9 g, fat: 2.6 g.

Serving
1
= 57 g
200KCAL

H-E-B caribbean style rice & black beans dinner kit, Caribbean style rice & black beans, 1 serving (57 g)

200 calories

Protein
7 g
Carbs
41 g
Fat
1.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched parboiled long grain rice (iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate, Folic acid]), Cooked dehydrated black beans, Spice blend (onion, Sea salt, Garlic, Sugar, Palm oil, Spices, Chile peppers, Natural smoke flavor).

Brand
H-E-B
Made by
H E Butt Grocery Company
Barcode (GTIN/UPC)
041220329526
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-07-28

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 532 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 3 of 534 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 250 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 3 of 535 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 537 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 7 of 525 other records.

    leastmost

Questions

How many calories are in h-e-b caribbean style rice & black beans dinner kit, caribbean style rice & black beans?
1 serving (57 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in h-e-b caribbean style rice & black beans dinner kit, caribbean style rice & black beans?
12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b caribbean style rice & black beans dinner kit, caribbean style rice & black beans?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein12.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary10.5 g
Total Sugars3.5 g
Calcium, Ca70 mg
Iron, Fe1.9 mg
Potassium, K386 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE32 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621187, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.