How many calories are in h-e-b brown long grain rice, brown?

1 serving (45 g): 170 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.

How much protein is in h-e-b brown long grain rice, brown?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b brown long grain rice, brown?

71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B brown long grain rice, Brown

USDA name: Brown long grain rice, Brown

Brandedby H E Butt Grocery Company

170 calories in 1 serving (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 3.3 g.

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Serving

= 45 g

Where the calories come from

H-E-B brown long grain rice, Brown, 1 serving (45 g)

170 calories

Protein3 g7% of calories
Carbs34 g84% of calories
incl. 2 g fiber · 0 g sugars
Fat1.5 g8% of calories

Nutrition Facts

Serving size1 serving (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.0 mg6%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic long grain brown rice

Brand: H-E-B
Made by: H E Butt Grocery Company
Barcode (GTIN/UPC): 041220101078
Category: Rice
Label updated: 2023-07-21

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 118 of 1,884 other records.
leastmost
Total fat
Higher than 88%
Same value as 121 of 1,869 other records.
leastmost
Potassium
Higher than 86%
Same value as 27 of 1,113 other records.
leastmost
Fiber
Higher than 83%
Same value as 157 of 1,807 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 139 of 1,879 other records.
leastmost
Iron
Higher than 55%
Same value as 121 of 1,791 other records.
leastmost

Questions

How many calories are in h-e-b brown long grain rice, brown?: 1 serving (45 g): 170 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in h-e-b brown long grain rice, brown?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b brown long grain rice, brown?: 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	378 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	4.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Potassium, K	244 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621138, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.