How many calories are in h-e-b blueberry pomegranate fruit twists, blueberry pomegranate?

1 pouch (20 g): 70 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in h-e-b blueberry pomegranate fruit twists, blueberry pomegranate?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b blueberry pomegranate fruit twists, blueberry pomegranate?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B blueberry pomegranate fruit twists, Blueberry pomegranate

USDA name: Blueberry pomegranate fruit twists, Blueberry pomegranate

Brandedby H E Butt Grocery Company

70 calories in 1 pouch (20 g). Per 100 g, protein: 0 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 20 g

H-E-B blueberry pomegranate fruit twists, Blueberry pomegranate, 1 pouch (20 g)

70 calories

Protein: 0 g
Carbs: 16 g
Fat: 0 g
Fiber: 1 g
Sugars: 13 g

Nutrition Facts

Serving size1 pouch (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 13 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium1% 15 mg

Little or none: Calcium, Iron.

Ingredients

Concentrated apple puree (contains ascorbic acid), Concentrated apple juice, Concentrated blueberry juice, Concentrated pomegranate juice, Concentrated black carrot juice (for color), Natural flavor, Pectin, Glazing agent (coconut oil, Shellac).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 pouch
Barcode (GTIN/UPC): 041220328482
Category: Candy
Label updated: 2023-07-26

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 121 of 16,093 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 62 of 8,065 other records.
leastmost
Calories
Lower than 65%
Same value as 961 of 22,500 other records.
leastmost
Sugars
Higher than 62%
Same value as 164 of 22,301 other records.
leastmost
Sodium
Higher than 62%
Same value as 212 of 22,380 other records.
leastmost
Carbohydrates
Lower than 51%
Same value as 776 of 22,334 other records.
leastmost

Questions

How many calories are in h-e-b blueberry pomegranate fruit twists, blueberry pomegranate?: 1 pouch (20 g): 70 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in h-e-b blueberry pomegranate fruit twists, blueberry pomegranate?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b blueberry pomegranate fruit twists, blueberry pomegranate?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	5 g
Total Sugars	65 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	75 mg
Vitamin C, total ascorbic acid	150 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632687, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.