H-E-B barbacoa seasoned beef cheek meat, Barbacoa

USDA name: Barbacoa seasoned beef cheek meat, Barbacoa

Brandedby H E Butt Grocery Company

230 calories in 1/4 cup (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 22.4 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 96%, and more total fat than 94%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

H-E-B barbacoa seasoned beef cheek meat, Barbacoa, 1/4 cup (85 g)

230 calories

  • Protein14 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19 g75% of calories

Nutrition Facts

Serving size1/4 cup (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron11% 2 mg
  • Potassium1% 69.7 mg

Little or none: Calcium.

Ingredients

Beef, Water, Contains less than 2% of: rub (salt, Garlic powder, Sugar, Spices, Dehydrated onion, Turmeric [color], Paprika [color], Yeast extract, Maltodextrin, Chile pepper, Natural flavors, Extractive of paprika [color], Extractive of turmeric [color], Natural smoke flavor), Natural flavors, Salt, Sodium phosphates.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220910038
Category
Cooked & Prepared
Label updated
2023-07-26

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 1,265 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 408 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 1,265 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 224 of 1,258 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 448 of 1,223 other records.

    leastmost

Questions

How many calories are in h-e-b barbacoa seasoned beef cheek meat, barbacoa?
1/4 cup (85 g): 230 calories; protein: 14 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in h-e-b barbacoa seasoned beef cheek meat, barbacoa?
16.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b barbacoa seasoned beef cheek meat, barbacoa?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein16.5 g
Total lipid (fat)22.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K82 mg
Sodium, Na565 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632826, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.