H-E-B baby spinach

USDA name: Baby spinach

Brandedby H E Butt Grocery Company

25 calories in 2 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

H-E-B baby spinach, 2 cups (85 g)

25 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cups (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K342% 410 µg
  • Vitamin A44% 400 µg
  • Vitamin C27% 24 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium6% 79.9 mg
  • Sodium3% 64.6 mg

Ingredients

Organic baby spinach.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 cups
Barcode (GTIN/UPC)
041220185344
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 311 of 6,091 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 490 of 6,117 other records.

    leastmost

Questions

How many calories are in h-e-b baby spinach?
2 cups (85 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in h-e-b baby spinach?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b baby spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca94 mg
Iron, Fe2.4 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, RAE471 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)482 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621158, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.