How many calories are in h-e-b applesauce fruit pouch, applesauce?

1 pouch (90 g): 60 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in h-e-b applesauce fruit pouch, applesauce?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b applesauce fruit pouch, applesauce?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B applesauce fruit pouch, Applesauce

USDA name: Applesauce fruit pouch, Applesauce

Brandedby H E Butt Grocery Company

60 calories in 1 pouch (90 g). Per 100 g, protein: 0 g, carbohydrates: 15.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: less carbohydrates than 85%, and less sugars than 83%.

Compare with another food →

Serving

= 90 g

Where the calories come from

H-E-B applesauce fruit pouch, Applesauce, 1 pouch (90 g)

60 calories

Protein0 g0% of calories
Carbs14 g93% of calories
incl. 2 g fiber · 10 g sugars
Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 pouch (90 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 0 g0%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic apples.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 pouch
Barcode (GTIN/UPC): 041220294190
Category: Wholesome Snacks
Label updated: 2023-07-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 85%
Same value as 89 of 5,967 other records.
leastmost
Sugars
Lower than 83%
Same value as 87 of 5,974 other records.
leastmost
Calories
Lower than 82%
Same value as 230 of 6,000 other records.
leastmost
Potassium
Lower than 75%
Same value as 33 of 3,438 other records.
leastmost
Fiber
Lower than 69%
Same value as 141 of 5,931 other records.
leastmost
Sodium
Higher than 66%
Same value as 69 of 5,971 other records.
leastmost

Questions

How many calories are in h-e-b applesauce fruit pouch, applesauce?: 1 pouch (90 g): 60 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in h-e-b applesauce fruit pouch, applesauce?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b applesauce fruit pouch, applesauce?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Materne appleapple fruit on the go applesauce pouches, Appleapple

All 15 reported nutrients, per 100 g+

Energy	67 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	2.2 g
Total Sugars	11.1 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	78 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621177, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.