How many calories are in h-e-b 80% lean/20% fat ground turkey?

4 oz (112 g): 240 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 20 g.

How much protein is in h-e-b 80% lean/20% fat ground turkey?

12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b 80% lean/20% fat ground turkey?

estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

H-E-B 80% lean/20% fat ground turkey

USDA name: 80% lean/20% fat ground turkey

Brandedby H E Butt Grocery Company

240 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0.89 g, fat: 17.9 g.

Serving

= 112 g

H-E-B 80% lean/20% fat ground turkey, 4 oz (112 g)

240 calories

Protein: 14 g
Carbs: 1.0 g
Fat: 20 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Cholesterol 79.5 mg27%

Sodium 79.5 mg3%

Total Carbohydrate 1.0 g0%

Protein 14 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg
Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 170 mg
Sodium3% 79.5 mg
Calcium2% 20.2 mg

Ingredients

Turkey, Natural flavoring.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 4 oz
Barcode (GTIN/UPC): 041220992577
Category: Poultry, Chicken & Turkey
Label updated: 2023-07-26

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 8 of 792 other records.
leastmost
Total fat
Higher than 97%
Same value as 8 of 788 other records.
leastmost
Calories
Higher than 91%
Same value as 32 of 792 other records.
leastmost
Potassium
Lower than 90%
Same value as 2 of 148 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 38 of 504 other records.
leastmost
Sodium
Lower than 76%
Same value as 57 of 792 other records.
leastmost

Questions

How many calories are in h-e-b 80% lean/20% fat ground turkey?: 4 oz (112 g): 240 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 20 g.
How much protein is in h-e-b 80% lean/20% fat ground turkey?: 12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b 80% lean/20% fat ground turkey?: estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

H-E-B 80% lean/20% fat ground turkey

All 12 reported nutrients, per 100 g+

Energy	214 kcal
Protein	12.5 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	0.89 g
Calcium, Ca	18 mg
Iron, Fe	0.96 mg
Potassium, K	152 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	16 µg
Fatty acids, total saturated	4.5 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632860, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.