How many calories are in h-e-b 100% whole wheat product, thin spaghetti?

1/8 package, dry (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.

How much protein is in h-e-b 100% whole wheat product, thin spaghetti?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b 100% whole wheat product, thin spaghetti?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B 100% whole wheat product, Thin spaghetti

USDA name: 100% whole wheat product, Thin spaghetti

Brandedby H E Butt Grocery Company

200 calories in 1/8 package, dry (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 2.7 g.

Compare with another food →

Serving

= 56 g

Where the calories come from

H-E-B 100% whole wheat product, Thin spaghetti, 1/8 package, dry (56 g)

200 calories

Protein7 g14% of calories
Carbs41 g80% of calories
incl. 5 g fiber · 2 g sugars
Fat1.5 g7% of calories

Nutrition Facts

Serving size1/8 package, dry (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 2 mg11%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 260 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole durum wheat flour.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/8 package, dry
Barcode (GTIN/UPC): 041220176571
Category: Pasta by Shape & Type
Label updated: 2023-05-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 47 of 3,443 other records.
leastmost
Fiber
Higher than 90%
Same value as 218 of 6,360 other records.
leastmost
Iron
Higher than 85%
Same value as 437 of 6,231 other records.
leastmost
Total fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,019 other records.
leastmost
Sugars
Higher than 54%
Same value as 2,359 of 6,298 other records.
leastmost

Questions

How many calories are in h-e-b 100% whole wheat product, thin spaghetti?: 1/8 package, dry (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in h-e-b 100% whole wheat product, thin spaghetti?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b 100% whole wheat product, thin spaghetti?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	12.5 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	3.6 mg
Potassium, K	464 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601193, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.