How many calories are in food club 100% whole wheat macaroni product, spaghetti?

2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.

How much protein is in food club 100% whole wheat macaroni product, spaghetti?

12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in food club 100% whole wheat macaroni product, spaghetti?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club 100% whole wheat macaroni product, Spaghetti

USDA name: 100% whole wheat macaroni product, Spaghetti

Brandedby Topco Associates, Inc.

180 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 2.7 g.

Serving

= 56 g

Food club 100% whole wheat macaroni product, Spaghetti, 2 onz (56 g)

180 calories

Protein: 7 g
Carbs: 40 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 7 g

Calcium 20.2 mg2%

Iron 2 mg11%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 240 mg
Calcium2% 20.2 mg

Ingredients

Whole durum wheat flour.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 036800417274
Category: Pasta by Shape & Type
Label updated: 2020-01-09

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 214 of 6,360 other records.
leastmost
Potassium
Higher than 88%
Same value as 74 of 3,443 other records.
leastmost
Iron
Higher than 85%
Same value as 437 of 6,231 other records.
leastmost
Calories
Lower than 72%
Same value as 143 of 6,379 other records.
leastmost
Total fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,019 other records.
leastmost

Questions

How many calories are in food club 100% whole wheat macaroni product, spaghetti?: 2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in food club 100% whole wheat macaroni product, spaghetti?: 12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food club 100% whole wheat macaroni product, spaghetti?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	321 kcal
Protein	12.5 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	3.6 mg
Potassium, K	429 mg
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1552077, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.