How many calories are in h-e-b 1% low fat small curd cottage cheese?

1/2 cup (110 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in h-e-b 1% low fat small curd cottage cheese?

10.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b 1% low fat small curd cottage cheese?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B 1% low fat small curd cottage cheese

USDA name: 1% low fat small curd cottage cheese

Brandedby H E Butt Grocery Company

90 calories in 1/2 cup (110 g). Per 100 g, protein: 10.9 g, carbohydrates: 4.5 g, fat: 1.4 g.

Compare with another food →

Serving

= 110 g

Where the calories come from

H-E-B 1% low fat small curd cottage cheese, 1/2 cup (110 g)

90 calories

Protein12 g59% of calories
Carbs5 g25% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g17% of calories

Nutrition Facts

Serving size1/2 cup (110 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 410 mg18%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 90.2 mg7%

Iron 0 mg0%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A7% 60.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium7% 90.2 mg
Potassium3% 120 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Milk, Skim milk, Grade a whey, Salt, Corn starch, Titanium dioxide (color), Citric acid, Guar gum, Carrageenan, Carob bean gum, Enzyme, Vitamin a palmitate, Carbon dioxide (to maintain freshness).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041220551453
Category: Cheese
Label updated: 2023-08-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 12 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 10 of 16,809 other records.
leastmost
Calcium
Lower than 88%
Same value as 9 of 16,666 other records.
leastmost
Sodium
Lower than 86%
Same value as 1 of 16,782 other records.
leastmost
Protein
Lower than 82%
Same value as 14 of 16,789 other records.
leastmost
Potassium
Higher than 76%
Same value as 16 of 8,597 other records.
leastmost

Questions

How many calories are in h-e-b 1% low fat small curd cottage cheese?: 1/2 cup (110 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in h-e-b 1% low fat small curd cottage cheese?: 10.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b 1% low fat small curd cottage cheese?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	82 kcal
Protein	10.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	82 mg
Iron, Fe	0 mg
Potassium, K	109 mg
Sodium, Na	373 mg
Vitamin A, RAE	55 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632732, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.