Guttenpaln's guttenplan's Kaiser Roll Dough

USDA name: Guttenplan's Kaiser Roll Dough

Brandedby Guttenplan

180 calories in 1 roll (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 53.9 g, fat: 3.1 g.

Serving
1
= 65 g
180KCAL

Guttenpaln's guttenplan's Kaiser Roll Dough, 1 roll (65 g)

180 calories

Protein
7 g
Carbs
35 g
Fat
2 g
Fiber
0.97 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (65 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 2.1 mg12%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron12% 2.1 mg
    • Potassium1% 59.8 mg
    • Calcium1% 9.8 mg

    Ingredients

    Enriched flour (Wheat Flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of cane sugar, soybean/canola oil, salt, Datem, ascorbic acid, enzymes.

    Brand
    Guttenpaln's
    Made by
    Guttenplan
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    00759008017007
    Category
    Dough Based Products / Meals
    Label updated
    2025-05-01

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 3 of 488 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 0 of 459 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 3 of 488 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 1 of 497 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 0 of 497 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 0 of 488 other records.

      leastmost

    Questions

    How many calories are in guttenpaln's guttenplan's kaiser roll dough?
    1 roll (65 g): 180 calories; protein: 7 g, carbohydrates: 35 g, fat: 2 g.
    How much protein is in guttenpaln's guttenplan's kaiser roll dough?
    10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in guttenpaln's guttenplan's kaiser roll dough?
    52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy277 kcal
    Protein10.8 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference53.9 g
    Fiber, total dietary1.5 g
    Total Sugars3.1 g
    Sugars, added1.5 g
    Calcium, Ca15 mg
    Iron, Fe3.2 mg
    Potassium, K92 mg
    Sodium, Na569 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2732049, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.