Guttenpaln's guttenplan's Kaiser Roll Dough

USDA name: Guttenplan's Kaiser Roll Dough

Brandedby Guttenplan

180 calories in 1 roll (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 53.9 g, fat: 3.1 g.

Among the other records in Dough Based Products / Meals, per 100 g: more iron than 98%, and less potassium than 90%.

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Serving
1
= 65 g
180KCAL
Where the calories come from

Guttenpaln's guttenplan's Kaiser Roll Dough, 1 roll (65 g)

180 calories

  • Protein7 g15% of calories
  • Carbs35 g75% of calories

    incl. 0.97 g fiber · 2 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 roll (65 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 2.1 mg12%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron12% 2.1 mg
  • Potassium1% 59.8 mg
  • Calcium1% 9.8 mg

Ingredients

Enriched flour (Wheat Flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of cane sugar, soybean/canola oil, salt, Datem, ascorbic acid, enzymes.

Brand
Guttenpaln's
Made by
Guttenplan
Label serving
1 roll
Barcode (GTIN/UPC)
00759008017007
Category
Dough Based Products / Meals
Label updated
2025-05-01

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 485 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 458 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 3 of 485 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 494 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 494 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 485 other records.

    leastmost

Questions

How many calories are in guttenpaln's guttenplan's kaiser roll dough?
1 roll (65 g): 180 calories; protein: 7 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in guttenpaln's guttenplan's kaiser roll dough?
10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in guttenpaln's guttenplan's kaiser roll dough?
52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy277 kcal
Protein10.8 g
Total lipid (fat)3.1 g
Carbohydrate, by difference53.9 g
Fiber, total dietary1.5 g
Total Sugars3.1 g
Sugars, added1.5 g
Calcium, Ca15 mg
Iron, Fe3.2 mg
Potassium, K92 mg
Sodium, Na569 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2732049, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.