How many calories are in gusto brown sugar cured ham?

2 onz (56 g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 2 g.

How much protein is in gusto brown sugar cured ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in gusto brown sugar cured ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto brown sugar cured ham

USDA name: Brown sugar cured ham

Brandedby Gusto Packing Company, Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 3.6 g.

Serving

= 56 g

Gusto brown sugar cured ham, 2 onz (56 g)

60 calories

Protein: 10 g
Carbs: 1 g
Fat: 2 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 520 mg23%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 10 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron4% 0.72 mg

Ingredients

Water, Brown sugar, Potassium lactate, Sodium phosphate. Dextrose, Sodium diacetate, Sodium erythorbate, Sodium nitrite

Brand: Gusto
Made by: Gusto Packing Company, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 712926032019
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Sodium
Lower than 54%
Same value as 63 of 4,755 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost

Questions

How many calories are in gusto brown sugar cured ham?: 2 onz (56 g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in gusto brown sugar cured ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in gusto brown sugar cured ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	1.3 mg
Sodium, Na	929 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072675, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.