How many calories are in gustino, wafer mix?

5 pieces (33 g): 180 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 11 g.

How much protein is in gustino, wafer mix?

3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in gustino, wafer mix?

59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gustino, Wafer mix

Brandedby Bisquiva North America Inc.

180 calories in 5 pieces (33 g). Per 100 g, protein: 3 g, carbohydrates: 60.6 g, fat: 33.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 97%, and more total fat than 97%.

Compare with another food →

Serving

= 33 g

Where the calories come from

Gustino, Wafer mix, 5 pieces (33 g)

180 calories

Protein1.0 g2% of calories
Carbs20 g44% of calories
incl. 0.49 g fiber · 10 g sugars
Fat11 g54% of calories

Nutrition Facts

Serving size5 pieces (33 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0.49 g2%

Total Sugars 10 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 812706020240 · We may earn a commission

Ingredients

Wheat flour, Blend of vegetable oils (palm, Coconut, And palm kernel oil), Sugar, Dextrose, Chocolate liquor, Wheat starch, Cocoa butter, Reduced fat cocoa powder, Glucose-fructose syrup, Ground hazelnuts, Deproteinized whey powder (milk), Salt, Soy lecithins and sunflower lecithins (emulsifiers), Leavening (baking soda), Natural vanilla flavor.

Brand: Gustino
Made by: Bisquiva North America Inc.
Label serving: 5 pieces
Barcode (GTIN/UPC): 812706020240
Category: Cookies & Biscuits
Label updated: 2020-11-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 33 of 12,907 other records.
leastmost
Total fat
Higher than 97%
Same value as 92 of 12,894 other records.
leastmost
Sodium
Lower than 94%
Same value as 14 of 12,875 other records.
leastmost
Protein
Lower than 88%
Same value as 227 of 12,884 other records.
leastmost
Iron
Lower than 79%
Same value as 45 of 12,579 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 33 of 12,860 other records.
leastmost

Questions

How many calories are in gustino, wafer mix?: 5 pieces (33 g): 180 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in gustino, wafer mix?: 3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gustino, wafer mix?: 59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	545 kcal
Protein	3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	60.6 g
Fiber, total dietary	1.5 g
Total Sugars	30.3 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Sodium, Na	61 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	21.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044686, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.