Gustare vita all purpose flour

USDA name: All purpose flour

Brandedby Hy-Vee, Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Gustare vita all purpose flour, 2 Tbsp (30 g)

110 calories

  • Protein3 g12% of calories
  • Carbs23 g88% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 5.1 mg0%
Iron 1.3 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium1% 30 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid.

Brand
Gustare vita
Made by
Hy-Vee, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
075450176629
Category
Flours & Corn Meal
Label updated
2018-10-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 70%

    Same value as 70 of 689 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 22 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 229 of 1,316 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 44 of 1,155 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

Questions

How many calories are in gustare vita all purpose flour?
2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in gustare vita all purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gustare vita all purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe4.3 mg
Potassium, K100 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin6.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476627, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.