How many calories are in gushers super sour berry fruit flavored snacks?

1 Pouch (53 g): 190 calories; protein: 0 g, carbohydrates: 42 g, fat: 2.5 g.

How much protein is in gushers super sour berry fruit flavored snacks?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in gushers super sour berry fruit flavored snacks?

79.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gushers Super Sour Berry Fruit Flavored Snacks

Brandedby General mills sales inc.

190 calories in 1 Pouch (53 g). Per 100 g, protein: 0 g, carbohydrates: 79.3 g, fat: 4.7 g.

Serving

= 53 g

Gushers Super Sour Berry Fruit Flavored Snacks, 1 Pouch (53 g)

190 calories

Protein: 0 g
Carbs: 42 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 23 g

Nutrition Facts

Serving size1 Pouch (53 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.9 mg4%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 23 g

Includes Added Sugars 22 g44%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium4% 94.9 mg
Potassium3% 130 mg

Little or none: Calcium, Iron.

Ingredients

Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, White Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic acid), Agar-Agar, Natural and Artificial Flavor, Xanthan Gum, Color (red 40, blue 1).

Brand: Gushers
Made by: General mills sales inc.
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00016000224438
Category: Snacks
Label updated: 2025-12-02

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 88%
Same value as 3 of 1,783 other records.
leastmost
Sodium
Lower than 87%
Same value as 5 of 1,776 other records.
leastmost
Calories
Lower than 84%
Same value as 4 of 1,776 other records.
leastmost
Protein
Lower than 84%
Same value as 284 of 1,781 other records.
leastmost
Total fat
Lower than 83%
Same value as 3 of 1,785 other records.
leastmost
Fiber
Lower than 83%
Same value as 302 of 1,782 other records.
leastmost

Questions

How many calories are in gushers super sour berry fruit flavored snacks?: 1 Pouch (53 g): 190 calories; protein: 0 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in gushers super sour berry fruit flavored snacks?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gushers super sour berry fruit flavored snacks?: 79.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	358 kcal
Protein	0 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	79.3 g
Fiber, total dietary	0 g
Total Sugars	43.4 g
Sugars, added	41.5 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	245 mg
Sodium, Na	179 mg
Vitamin C, total ascorbic acid	39.6 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751763, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.