Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade

Brandedby General mills sales inc.

203 calories in 1 Pouch (56g). Per 100 g, protein: 0.04 g, carbohydrates: 79.6 g, fat: 5 g.

Serving
1
= 56 g
203KCAL

Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade, 1 Pouch (56g)

203 calories

Protein
0.022 g
Carbs
44.6 g
Fat
2.8 g
Fiber
0.22 g
Sugars
25.6 g

Nutrition Facts

Serving size1 Pouch (56g)
Amount per serving
Calories203
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.6 g8%
Trans Fat 0.017 g
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 44.6 g16%
Dietary Fiber 0.22 g1%
Total Sugars 25.6 g
Includes Added Sugars 23.4 g47%
Protein 0.022 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.13 mg1%
Potassium 98.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 22 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 109 mg
  • Potassium2% 98.6 mg
  • Calcium1% 11.8 mg
  • Iron1% 0.13 mg

Ingredients

Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Potassium Citrate, Agar-Agar, Natural Flavor, Color (red 40, yellow 6), Xanthan Gum.

Brand
Gushers
Made by
General mills sales inc.
Label serving
1 Pouch (56g)
Barcode (GTIN/UPC)
00016000515192
Category
Snacks
Label updated
2023-11-10

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 1 of 1,783 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 1,776 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 1,781 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 1,776 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1 of 1,782 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 1,785 other records.

    leastmost

Questions

How many calories are in gushers fruit flavored snacks flavor mixers, strawberry peach, orange cherry, and raspberry lemonade?
1 Pouch (56g): 203 calories; protein: 0.022 g, carbohydrates: 44.6 g, fat: 2.8 g.
How much protein is in gushers fruit flavored snacks flavor mixers, strawberry peach, orange cherry, and raspberry lemonade?
0.04 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gushers fruit flavored snacks flavor mixers, strawberry peach, orange cherry, and raspberry lemonade?
79.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy363 kcal
Protein0.04 g
Total lipid (fat)5 g
Carbohydrate, by difference79.6 g
Fiber, total dietary0.4 g
Total Sugars45.7 g
Sugars, added41.8 g
Calcium, Ca21 mg
Iron, Fe0.24 mg
Potassium, K176 mg
Sodium, Na194 mg
Vitamin C, total ascorbic acid39.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0.03 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2683293, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.