How many calories are in gullon, coconut wafer cookies?

5 cookies (31 g): 150 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in gullon, coconut wafer cookies?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in gullon, coconut wafer cookies?

64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gullon, Coconut wafer cookies

Brandedby Island Purified Water Company

150 calories in 5 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 22.6 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 94%, and less iron than 86%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Gullon, Coconut wafer cookies, 5 cookies (31 g)

150 calories

Protein1 g3% of calories
Carbs21 g56% of calories
incl. 0.99 g fiber · 10 g sugars
Fat7 g42% of calories

Nutrition Facts

Serving size5 cookies (31 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 795130002382 · We may earn a commission

Ingredients

Coconut flavored filling [sugar, Vegetable oils (palm oil, Palm kernel oil), Wheat starch, Dextrose, Grated coconut, Lactose, Soy lecithin, Artificial coconut flavor), Wheat flour, Palm oil, Sunflower lecithin, Salt, Sodium bicarbonate, Ammonium bicarbonate, Beta-carotene.

Brand: Gullon
Made by: Island Purified Water Company
Label serving: 5 cookies
Barcode (GTIN/UPC): 795130002382
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 6 of 12,875 other records.
leastmost
Iron
Lower than 86%
Same value as 1,782 of 12,579 other records.
leastmost
Protein
Lower than 84%
Same value as 251 of 12,884 other records.
leastmost
Calories
Higher than 70%
Same value as 131 of 12,907 other records.
leastmost
Total fat
Higher than 66%
Same value as 84 of 12,894 other records.
leastmost
Fiber
Higher than 59%
Same value as 385 of 12,742 other records.
leastmost

Questions

How many calories are in gullon, coconut wafer cookies?: 5 cookies (31 g): 150 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in gullon, coconut wafer cookies?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in gullon, coconut wafer cookies?: 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	484 kcal
Protein	3.2 g
Total lipid (fat)	22.6 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	3.2 g
Total Sugars	32.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	14.5 g
Fatty acids, total monounsaturated	6.5 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879041, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.