How many calories are in guinness cheddar?

1 inch cube (30 g): 120 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in guinness cheddar?

23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in guinness cheddar?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Guinness cheddar

USDA name: Cheddar

Brandedby Progressive Products International, Inc.

120 calories in 1 inch cube (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 33.3 g.

Among the other records in Cheese, per 100 g: more iron than 91%, and more total fat than 91%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Guinness cheddar, 1 inch cube (30 g)

120 calories

Protein7 g24% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat10 g76% of calories

Nutrition Facts

Serving size1 inch cube (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 170 mg13%

Iron 0.18 mg1%

Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812138030039 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Sodium10% 220 mg
Iron1% 0.18 mg
Potassium1% 35.1 mg

Ingredients

Cheddar cheese (pasteurized milk, Salt, Starter culture, Vegetarian rennet), Guinness blend (guinness beer, Guinness powder, Concentrated guinness extract, Stout flavoring), Potassium sorbate (preservative)

Brand: Guinness
Made by: Progressive Products International, Inc.
Label serving: 1 inch cube
Barcode (GTIN/UPC): 812138030039
Category: Cheese
Label updated: 2019-01-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 5 of 16,255 other records.
leastmost
Total fat
Higher than 91%
Same value as 529 of 16,767 other records.
leastmost
Calories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmost
Potassium
Higher than 77%
Same value as 18 of 8,579 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Sodium
Higher than 71%
Same value as 36 of 16,740 other records.
leastmost

Questions

How many calories are in guinness cheddar?: 1 inch cube (30 g): 120 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in guinness cheddar?: 23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in guinness cheddar?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	23.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	567 mg
Iron, Fe	0.6 mg
Potassium, K	117 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545468, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.