Guiltless gourmet, Organic unsweetened coconut water

Brandedby Guiltless Gourmet Inc.

43 calories in 8.45 OZA (250 ml). 0.4 g protein, 4 g carbs and 0 g fat per 100 g.

Serving
1
= 250 g
43KCAL

Guiltless gourmet, Organic unsweetened coconut water, 8.45 OZA (250 ml)

43 calories

Protein
1 g
Carbs
10 g
Fat
0 g
Fiber
2.5 g
Sugars
7.5 g

Nutrition Facts

Serving size8.45 OZA (250 ml)
Amount per serving
Calories43
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 27.5 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2.5 g9%
Total Sugars 7.5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.35 mg
  • Calcium2% 20 mg
  • Sodium1% 27.5 mg

Ingredients

Organic coconut water, Ascorbic acid.

Brand
Guiltless gourmet
Made by
Guiltless Gourmet Inc.
Label serving
8.45 oza
Barcode (GTIN/UPC)
000901005005
Category
Plant Based Water
Label updated
2018-07-04

How it compares

Against the 684 foods in Plant Based Water, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Calcium

    Lower than 82%

    leastmost

  • Carbohydrates

    Lower than 80%

    leastmost

Questions

How many calories are in guiltless gourmet, organic unsweetened coconut water?
8.45 OZA (250 ml) has 43 calories, 1 g of protein, 10 g of carbohydrates and 0 g of fat.
How much protein is in guiltless gourmet, organic unsweetened coconut water?
0.4 g per 100 g, which is 9% of its calories.
How many net carbs are in guiltless gourmet, organic unsweetened coconut water?
3 g per 100 g: 4 g of carbohydrates minus 1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy17 kcal
Protein0.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca8 mg
Iron, Fe0.14 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2063816, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.