Guiltless gourmet, Organic unsweetened coconut water

Brandedby Guiltless Gourmet Inc.

estimated 43 calories in 8.45 fl oz (250 ml). Per 100 g, protein: estimated 0.4 g, carbohydrates: estimated 4 g, fat: estimated 0 g.

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Serving
1
≈ 250 g (estimated)
43EST. KCAL
Where the calories come from

Guiltless gourmet, Organic unsweetened coconut water, 8.45 fl oz (250 ml)

43 calories

Estimated calories

  • Protein1 gEstimated9% of calories
  • Carbs10 gEstimated91% of calories

    incl. 2.5 g fiber · 7.5 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8.45 fl oz (250 ml)
Amount per serving
Calories43
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 27.5 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2.5 g9%
Total Sugars 7.5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 000901005005 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mgEstimated

minerals

% of the Daily Value in this serving

  • Iron2% 0.35 mgEstimated
  • Calcium2% 20 mgEstimated
  • Sodium1% 27.5 mgEstimated

Ingredients

Organic coconut water, Ascorbic acid.

Brand
Guiltless gourmet
Made by
Guiltless Gourmet Inc.
Label serving
8.45 fl oz
Barcode (GTIN/UPC)
000901005005
Category
Plant Based Water
Label updated
2018-07-04

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 99%

    Same value as 0 of 469 other records.

    leastmost

  • Protein (estimated)

    Higher than 92%

    Same value as 5 of 674 other records.

    leastmost

  • Iron (estimated)

    Higher than 80%

    Same value as 3 of 429 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 79%

    Same value as 5 of 679 other records.

    leastmost

  • Sugars (estimated)

    Lower than 78%

    Same value as 1 of 677 other records.

    leastmost

  • Calories (estimated)

    Lower than 78%

    Same value as 32 of 683 other records.

    leastmost

Questions

How many calories are in guiltless gourmet, organic unsweetened coconut water?
8.45 fl oz (250 ml): estimated 43 calories; protein: estimated 1 g, carbohydrates: estimated 10 g, fat: estimated 0 g.
How much protein is in guiltless gourmet, organic unsweetened coconut water?
estimated 0.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in guiltless gourmet, organic unsweetened coconut water?
estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy17 kcal
Protein0.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca8 mg
Iron, Fe0.14 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063816, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.