Guiding stars seeded hamburger premium buns, Seeded

USDA name: Seeded hamburger premium buns, Seeded

Brandedby Ahold Usa, Inc.

170 calories in 1 roll (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 48.4 g, fat: 3.9 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 83%, and less potassium than 73%.

Compare with another food →

Serving
1
= 64 g
170KCAL
Where the calories come from

Guiding stars seeded hamburger premium buns, Seeded, 1 roll (64 g)

170 calories

  • Protein5 g12% of calories
  • Carbs31 g74% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 69.8 mg5%
Iron 1.8 mg10%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Folate16% 62.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium5% 69.8 mg
  • Potassium1% 49.9 mg

Ingredients

Unbleached wheat flour (wheat flour, Malted barley flour), Water, Sugar, Yeast, Soybean and/or canola oil, Contains less than 2% of: golden flaxseed, Salt, Wheat gluten, Cultured wheat flour, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Ascorbic acid, Enzymes), Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Wheat starch, Turmeric, Annatto, Calcium propionate (preservative), Soy lecithin, Guar gum, Vinegar.

Brand
Guiding stars
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267578571
Category
Breads & Buns
Label updated
2023-05-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 145 of 9,963 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 44 of 5,633 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 35 of 9,873 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 29 of 9,990 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 103 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 24 of 9,997 other records.

    leastmost

Questions

How many calories are in guiding stars seeded hamburger premium buns, seeded?
1 roll (64 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in guiding stars seeded hamburger premium buns, seeded?
7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in guiding stars seeded hamburger premium buns, seeded?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy266 kcal
Protein7.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars6.3 g
Sugars, added4.7 g
Calcium, Ca109 mg
Iron, Fe2.8 mg
Potassium, K78 mg
Sodium, Na453 mg
Thiamin1 mg
Folate, total98 µg
Folic acid86 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585988, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.