Guacamole

USDA name: Guacamole, Nfs

23 calories in 1 tablespoon (15 g). Per 100 g, protein: 1.9 g, carbohydrates: 8.4 g, fat: 14.2 g.

Serving
1
= 15 g
23KCAL

Guacamole, 1 tablespoon

23 calories

Protein
0.29 g
Carbs
1.3 g
Fat
2.1 g
Fiber
0.97 g
Sugars
0.11 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 51.6 mg2%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.97 g3%
Total Sugars 0.11 g
Protein 0.29 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.081 mg0%
Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 11.8 µg
  • Vitamin K3% 3 µg
  • Vitamin B62% 0.038 mg
  • Vitamin E2% 0.3 mg
  • Vitamin C2% 1.5 mg
  • Niacin (B3)2% 0.25 mg
  • Riboflavin (B2)1% 0.019 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.028 mg
  • Sodium2% 51.6 mg
  • Potassium2% 70.8 mg
  • Magnesium1% 4.2 mg
  • Zinc1% 0.093 mg
  • Phosphorus1% 7.7 mg

Little or none: Iron, Calcium, Selenium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1 of 58 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in guacamole?
1 tablespoon (15 g): 23 calories; protein: 0.29 g, carbohydrates: 1.3 g, fat: 2.1 g.
How much protein is in guacamole?
1.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in guacamole?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy155 kcal
Protein1.9 g
Total lipid (fat)14.2 g
Carbohydrate, by difference8.4 g
Fiber, total dietary6.5 g
Total Sugars0.72 g
Calcium, Ca12 mg
Iron, Fe0.54 mg
Magnesium, Mg28 mg
Phosphorus, P51 mg
Potassium, K472 mg
Sodium, Na344 mg
Zinc, Zn0.62 mg
Copper, Cu0.18 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.066 mg
Riboflavin0.13 mg
Niacin1.7 mg
Vitamin B-60.25 mg
Folate, total79 µg
Folic acid0 µg
Folate, food79 µg
Folate, DFE79 µg
Choline, total13.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta60 µg
Carotene, alpha23 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin262 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02 g
SFA 18:00.047 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10.68 g
MUFA 18:18.8 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709307, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.