How many calories are in gruma life balance soft taco wheat tortillas?

1 tortilla (42 g): 130 calories; protein: 4 g, carbohydrates: 19 g, fat: 3.5 g.

How much protein is in gruma life balance soft taco wheat tortillas?

9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in gruma life balance soft taco wheat tortillas?

38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gruma life balance soft taco wheat tortillas

USDA name: Life balance soft taco wheat tortillas

Brandedby Mission Foods Inc

130 calories in 1 tortilla (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 45.2 g, fat: 8.3 g.

Serving

= 42 g

Gruma life balance soft taco wheat tortillas, 1 tortilla (42 g)

130 calories

Protein: 4 g
Carbs: 19 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 tortilla (42 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 4 g

Calcium 300 mg23%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.9 µg
Thiamin (B1)35% 0.42 mg
Niacin (B3)25% 4 mg
Folate15% 60.1 µg
Pantothenic acid (B5)15% 0.75 mg
Riboflavin (B2)10% 0.14 mg
Vitamin B69% 0.16 mg
Vitamin K4% 4.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iodine25% 37.4 µg
Calcium23% 300 mg
Selenium19% 10.5 µg
Manganese18% 0.42 mg
Copper13% 0.12 mg
Phosphorus12% 150 mg
Sodium12% 270 mg
Iron10% 1.8 mg
Zinc8% 0.9 mg
Magnesium8% 31.9 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Vegetable shortening (soybean oil, Hydrogenated soybean oil and/or palm oil), Modified food starch, Vital wheat gluten, Wheat protein isolate (wheat gluten, Lactic acid, Sulfite), Salt, Vitamin mix (vitamin a palmitate, Calcium carbonate, Calcium phosphate, Dl-alpha tocopheryl acetate, Niacinamide, Biotin, Magnesium sulfate, Selenium amino acid chelate, Manganese sulfate, Molybdenum amino acid chelate, Sodium ascorbate, Phytonadione, Pyridoxine hydrochloride, Cyanocobalamin, Calcium dpantothenate, Potassium iodide, Zinc oxide, Copper sulfate, Chromium amino acid chelate, Cholecalciferol, Maltodextrin), Contains 2% or less of: leavening (sodium bicarbonate, Sodium acid pyrophosphate), Fumaric acid, Distilled monoglycerides, Enzymes, Wheat starch, Calcium carbonate, Antioxidants (mixed natural tocopherols, Ascorbyl palmitate, Ascorbic acid), Cellulose gum, Flaxseed, Glucose syrup solids, Algal oil, Modified starch, Mannitol, Sodium ascorbate, High oleic sunflower oil, Glycerol mono- and distearate, Sodium polyphosphate, Natural flavors, Sunflower lecithin, Preservatives (calcium propionate, Sorbic acid and/or citric acid), Caramel color, Sodium metabisulfite.

Brand: Gruma
Made by: Mission Foods Inc
Label serving: 1 tortilla
Barcode (GTIN/UPC): 073731071137
Category: Mexican Dinner Mixes
Label updated: 2017-09-29

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 1,568 other records.
leastmost
Iron
Higher than 96%
Same value as 2 of 1,564 other records.
leastmost
Protein
Higher than 85%
Same value as 10 of 1,591 other records.
leastmost
Fiber
Higher than 81%
Same value as 35 of 1,577 other records.
leastmost
Sugars
Higher than 74%
Same value as 17 of 1,566 other records.
leastmost
Calories
Higher than 72%
Same value as 26 of 1,599 other records.
leastmost

Questions

How many calories are in gruma life balance soft taco wheat tortillas?: 1 tortilla (42 g): 130 calories; protein: 4 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in gruma life balance soft taco wheat tortillas?: 9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gruma life balance soft taco wheat tortillas?: 38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 32 reported nutrients, per 100 g+

Energy	310 kcal
Protein	9.5 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	45.2 g
Fiber, total dietary	7.1 g
Total Sugars	2.4 g
Calcium, Ca	714 mg
Iron, Fe	4.3 mg
Magnesium, Mg	76 mg
Phosphorus, P	357 mg
Sodium, Na	643 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.29 mg
Manganese, Mn	1 mg
Iodine, I	89 µg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.32 mg
Niacin	9.5 mg
Pantothenic acid	1.8 mg
Vitamin B-6	0.38 mg
Folate, total	143 µg
Vitamin B-12	2.1 µg
Vitamin A, IU	476 iu
Vitamin D (D2 + D3), International Units	95 iu
Vitamin K (phylloquinone)	11.4 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489553, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.