Gretchen's shoebox express roast beef & cheddar on whole grain bread sandwich

USDA name: Roast beef & cheddar on whole grain bread sandwich

Brandedby Schwartz Brothers Bakery

459 calories in 1 sandwich (198 g). Per 100 g, protein: 16.7 g, carbohydrates: 21.2 g, fat: 8.6 g.

Serving
1
= 198 g
459KCAL

Gretchen's shoebox express roast beef & cheddar on whole grain bread sandwich, 1 sandwich (198 g)

459 calories

Protein
33 g
Carbs
42 g
Fat
17 g
Fiber
5.9 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (198 g)
Amount per serving
Calories459
% Daily Value*
Total Fat 17 g22%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 1,000 mg43%
Total Carbohydrate 42 g15%
Dietary Fiber 5.9 g21%
Total Sugars 6 g
Protein 33 g
Calcium 301 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Calcium23% 301 mg
  • Iron20% 3.6 mg

Ingredients

Roast beef (beef, Water, Contains less than 2% of the following: sodium lactate, Sodium phosphate, Sodium diacetate, Salt, Hydrolyzed corn protein, Flavorings. Coated with: dextrose, Salt, Caramel color, Onion and garlic powder, Hydrolyzed corn protein, Spices), Bread (organic wheat flour, Water, Organic whole wheat flour, Organic cracked wheat, Organic molasses, Organic honey, Organic flax seed meal, Organic canola oil, Organic oat fiber, Organic sesame seeds, Organic sunflower seeds, Organic wheat bran, Sea salt, Organic blue cornmeal, Organic cultured wheat [for added freshness], Ascorbic acid, Organic oats, Yeast), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto [for color], Natamycin), Lettuce

Brand
Gretchen's shoebox express
Made by
Schwartz Brothers Bakery
Label serving
1 sandwich
Barcode (GTIN/UPC)
717887717098
Category
Prepared Subs & Sandwiches
Label updated
2017-11-01

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 9 of 1,041 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 5 of 1,052 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 8 of 1,030 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 7 of 1,029 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 654 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 1,052 other records.

    leastmost

Questions

How many calories are in gretchen's shoebox express roast beef & cheddar on whole grain bread sandwich?
1 sandwich (198 g): 459 calories; protein: 33 g, carbohydrates: 42 g, fat: 17 g.
How much protein is in gretchen's shoebox express roast beef & cheddar on whole grain bread sandwich?
16.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in gretchen's shoebox express roast beef & cheddar on whole grain bread sandwich?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein16.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference21.2 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca152 mg
Iron, Fe1.8 mg
Sodium, Na505 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU758 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030506, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.