How many calories are in gretchen's shoebox express mediterranean grain salad cup?

1 container (163 g) has 170 calories, 7 g of protein, 26 g of carbohydrates and 6 g of fat.

How much protein is in gretchen's shoebox express mediterranean grain salad cup?

4.3 g per 100 g, which is 17% of its calories.

How many net carbs are in gretchen's shoebox express mediterranean grain salad cup?

14.1 g per 100 g: 15.9 g of carbohydrates minus 1.8 g of fiber.

Gretchen's shoebox express mediterranean grain salad cup

USDA name: Mediterranean grain salad cup

Brandedby Schwartz Brothers Bakery

170 calories in 1 container (163 g). 4.3 g protein, 15.9 g carbs and 3.7 g fat per 100 g.

Serving

= 163 g

Gretchen's shoebox express mediterranean grain salad cup, 1 container (163 g)

170 calories

Protein: 7 g
Carbs: 26 g
Fat: 6 g
Fiber: 2.9 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 container (163 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 210 mg9%

Total Carbohydrate 26 g9%

Dietary Fiber 2.9 g10%

Total Sugars 0.99 g

Protein 7 g

Calcium 99.4 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron8% 1.4 mg
Calcium8% 99.4 mg

Ingredients

Grain mix (water, Bulgur wheat, Cracked wheat], Farro, Whole quinoa, Kale, Pitted kalamata olives [olives, Water, Salt, Vinegar, Olive oil], Lemon juice, Olive oil, Parsley, Spearmint, Black pepper), Cucumber, Tomatoes feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]).

Brand: Gretchen's shoebox express
Made by: Schwartz Brothers Bakery
Label serving: 1 container
Barcode (GTIN/UPC): 717887916019
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against the 1282 foods in Deli Salads, per 100 g.

Sodium
Lower than 94%
leastmost
Sugars
Lower than 94%
leastmost
Total fat
Lower than 89%
leastmost
Calories
Lower than 89%
leastmost
Calcium
Higher than 82%
leastmost
Vitamin C
Higher than 68%
leastmost

Questions

How many calories are in gretchen's shoebox express mediterranean grain salad cup?: 1 container (163 g) has 170 calories, 7 g of protein, 26 g of carbohydrates and 6 g of fat.
How much protein is in gretchen's shoebox express mediterranean grain salad cup?: 4.3 g per 100 g, which is 17% of its calories.
How many net carbs are in gretchen's shoebox express mediterranean grain salad cup?: 14.1 g per 100 g: 15.9 g of carbohydrates minus 1.8 g of fiber.

All 14 nutrients, per 100 g+

Energy	104 kcal
Protein	4.3 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	1.8 g
Total Sugars	0.61 g
Calcium, Ca	61 mg
Iron, Fe	0.88 mg
Sodium, Na	129 mg
Vitamin C, total ascorbic acid	11 mg
Vitamin A, IU	1,227 iu
Fatty acids, total saturated	0.61 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1895093, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.