Gretchen's shoebox express mediterranean grain salad cup

USDA name: Mediterranean grain salad cup

Brandedby Schwartz Brothers Bakery

170 calories in 1 container (163 g). Per 100 g, protein: 4.3 g, carbohydrates: 15.9 g, fat: 3.7 g.

Among the other records in Deli Salads, per 100 g: less sugars than 94%, and less sodium than 94%.

Compare with another food →

Serving
1
= 163 g
170KCAL
Where the calories come from

Gretchen's shoebox express mediterranean grain salad cup, 1 container (163 g)

170 calories

  • Protein7 g15% of calories
  • Carbs26 g56% of calories

    incl. 2.9 g fiber · 0.99 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 container (163 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 210 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 2.9 g10%
Total Sugars 0.99 g
Protein 7 g
Calcium 99.4 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 717887916019 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.4 mg

Ingredients

Grain mix (water, Bulgur wheat, Cracked wheat], Farro, Whole quinoa, Kale, Pitted kalamata olives [olives, Water, Salt, Vinegar, Olive oil], Lemon juice, Olive oil, Parsley, Spearmint, Black pepper), Cucumber, Tomatoes feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]).

Brand
Gretchen's shoebox express
Made by
Schwartz Brothers Bakery
Label serving
1 container
Barcode (GTIN/UPC)
717887916019
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 0 of 1,278 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 2 of 1,278 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 1,277 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 1,282 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 1,257 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 0 of 662 other records.

    leastmost

Questions

How many calories are in gretchen's shoebox express mediterranean grain salad cup?
1 container (163 g): 170 calories; protein: 7 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in gretchen's shoebox express mediterranean grain salad cup?
4.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in gretchen's shoebox express mediterranean grain salad cup?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy104 kcal
Protein4.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.8 g
Total Sugars0.61 g
Calcium, Ca61 mg
Iron, Fe0.88 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid11 mg
Vitamin A, IU1,227 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895093, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.