Gretchen's shoebox express ham pinwheels
USDA name: Ham pinwheels
Brandedby Schwartz Brothers Bakery
500 calories in 6 pieces (255 g). Per 100 g, protein: 12.9 g, carbohydrates: 11.4 g, fat: 9.8 g.
Gretchen's shoebox express ham pinwheels, 6 pieces (255 g)
500 calories
- Protein
- 33 g
- Carbs
- 29 g
- Fat
- 25 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories500
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.1 mg
minerals
% of the Daily Value in this serving
- Sodium71% 1,640 mg
- Calcium19% 250 mg
- Iron15% 2.7 mg
Ingredients
Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite coated with caramel color), Lavash (enriched unbleached wheat flour [malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Filtered water, Sea salt. Yeast, Cultured wheat, Citric acid), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Stabilizers [carob bean and/or xanthan and/or guar gum]), Provolone (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Lettuce, Roasted red peppers (red peppers), Water, Salt, Citric acid.
- Brand
- Gretchen's shoebox express
- Made by
- Schwartz Brothers Bakery
- Label serving
- 6 pieces
- Barcode (GTIN/UPC)
- 717887718019
- Category
- Prepared Wraps and Burittos
- Label updated
- 2017-10-12
How it compares
Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 93%
Same value as 1 of 695 other records.
leastmostFiber
Lower than 88%
Same value as 18 of 695 other records.
leastmostSodium
Higher than 73%
Same value as 3 of 701 other records.
leastmostProtein
Higher than 71%
Same value as 7 of 701 other records.
leastmostIron
Lower than 70%
Same value as 4 of 690 other records.
leastmostCalories
Lower than 63%
Same value as 1 of 706 other records.
leastmost
Questions
- How many calories are in gretchen's shoebox express ham pinwheels?
- 6 pieces (255 g): 500 calories; protein: 33 g, carbohydrates: 29 g, fat: 25 g.
- How much protein is in gretchen's shoebox express ham pinwheels?
- 12.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in gretchen's shoebox express ham pinwheels?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 643 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 882 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 45 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895088, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.