Gretchen's shoebox express black forest ham & swiss on whole grain bread

USDA name: Black forest ham & swiss on whole grain bread

Brandedby Schwartz Brothers Bakery

380 calories in 1 sandwich (198 g). Per 100 g, protein: 15.2 g, carbohydrates: 16.7 g, fat: 6.6 g.

Serving
1
= 198 g
380KCAL

Gretchen's shoebox express black forest ham & swiss on whole grain bread, 1 sandwich (198 g)

380 calories

Protein
30 g
Carbs
33 g
Fat
13 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 sandwich (198 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.3 mg23%
Sodium 1,180 mg51%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 30 g
Calcium 301 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium51% 1,180 mg
  • Calcium23% 301 mg
  • Iron15% 2.7 mg

Ingredients

Ham (cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite. Coated with: caramel color), Bread (organic crushed sprouted, Wheat flour, Water, Organic whole wheat flour, Organic cracked wheat, Organic wheat flour, Organic honey, Organic canola oil, Organic molasses, Sea salt, Organic raisin juice concentrate, Organic cultured wheat [for added freshness], Yeast), Swiss cheese (pasteurized milk, Cultures, Microbial enzymes, Salt), Lettuce.

Brand
Gretchen's shoebox express
Made by
Schwartz Brothers Bakery
Label serving
1 sandwich
Barcode (GTIN/UPC)
717887717081
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 34 of 1,050 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 26 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 1,047 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 8 of 1,030 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 4 of 1,052 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 8 of 654 other records.

    leastmost

Questions

How many calories are in gretchen's shoebox express black forest ham & swiss on whole grain bread?
1 sandwich (198 g): 380 calories; protein: 30 g, carbohydrates: 33 g, fat: 13 g.
How much protein is in gretchen's shoebox express black forest ham & swiss on whole grain bread?
15.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in gretchen's shoebox express black forest ham & swiss on whole grain bread?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein15.2 g
Total lipid (fat)6.6 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Sodium, Na596 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU631 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894743, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.