Gretchen's ham cheddar sandwich - salad combo

USDA name: Ham cheddar sandwich - salad combo

Brandedby Schwartz Brothers Bakery

240 calories in 1 combo (150 g). Per 100 g, protein: 10 g, carbohydrates: 15.3 g, fat: 7.3 g.

Serving
1
= 150 g
240KCAL

Gretchen's ham cheddar sandwich - salad combo, 1 combo (150 g)

240 calories

Protein
15 g
Carbs
23 g
Fat
11 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 combo (150 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 34.5 mg12%
Sodium 810 mg35%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 15 g
Calcium 101 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Iron8% 1.4 mg
  • Calcium8% 101 mg

Ingredients

Sandwich: ham (ham, Contains up to 5% solution of water, Salt, Turbinado sugar, Natural flavor, Lactic acid starter culture) bread (organic sprouted wheat, Water, Organic wheat flour, Organic honey, Organic steel cut oats, Organic canola oil, Organic wheat bran, Organic whole wheat flour, Sea salt, Organic raisin juice concentrate, Organic cultured wheat {for freshness} and ascorbic acid {conditioner}, Yeast), Cheddar cheese (cultured milk, Salt, Enzymes, Annatto {color}), Lettuce. Salad: lettuce mix (romaine lettuce, Spring mix lettuce [may contain some or all of the following baby whole leaf varieties: green leaf, Mizuna, Green romaine, Tango, Green oak, Green chard, Baby spinach, Arugula, Frisee, Tatsoi, Mache, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Radicchio, Red oak, Beet tops]), Dressing (filtered water, Organic soybean oil, Organic balsamic vinegar, Organic sugar, Salt, Organic white vinegar, Organic minced garlic, Organic garlic powder, Organic onion powder, Organic black pepper, Organic red pepper granules, Xanthan gum), Tomatoes, Carrots.

Brand
Gretchen's
Made by
Schwartz Brothers Bakery
Label serving
1 combo
Barcode (GTIN/UPC)
717887942018
Category
Lunch Snacks & Combinations
Label updated
2018-10-05

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 4 of 864 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 0 of 865 other records.

    leastmost
  • Calcium

    Lower than 78%

    Same value as 3 of 857 other records.

    leastmost
  • Sugars

    Lower than 72%

    Same value as 3 of 864 other records.

    leastmost
  • Carbohydrates

    Lower than 70%

    Same value as 0 of 860 other records.

    leastmost
  • Protein

    Lower than 61%

    Same value as 1 of 864 other records.

    leastmost

Questions

How many calories are in gretchen's ham cheddar sandwich - salad combo?
1 combo (150 g): 240 calories; protein: 15 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in gretchen's ham cheddar sandwich - salad combo?
10 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in gretchen's ham cheddar sandwich - salad combo?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein10 g
Total lipid (fat)7.3 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe0.96 mg
Sodium, Na540 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU2,000 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914704, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.