How many calories are in greenwise wild caught chilean sea bass fillets?

3 oz (84 g): 270 calories; protein: 18 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in greenwise wild caught chilean sea bass fillets?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in greenwise wild caught chilean sea bass fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise wild caught chilean sea bass fillets

USDA name: Wild caught chilean sea bass fillets

Brandedby Publix Super Markets, Inc.

270 calories in 3 oz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 26.2 g.

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Serving

= 84 g

Where the calories come from

Greenwise wild caught chilean sea bass fillets, 3 oz (84 g)

270 calories

Protein18 g27% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat22 g73% of calories

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 45.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 10.1 mg1%

Iron 0.1 mg1%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 310 mg
Sodium2% 45.4 mg
Calcium1% 10.1 mg
Iron1% 0.1 mg

Ingredients

Ingredients: chilean sea bass fillets.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 041415414457
Category: Frozen Fish & Seafood
Label updated: 2020-12-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 2 of 3,772 other records.
leastmost
Total fat
Higher than 100%
Same value as 1 of 3,768 other records.
leastmost
Sodium
Lower than 91%
Same value as 15 of 3,760 other records.
leastmost
Protein
Higher than 90%
Same value as 41 of 3,765 other records.
leastmost
Potassium
Higher than 88%
Same value as 3 of 1,966 other records.
leastmost
Iron
Lower than 77%
Same value as 22 of 3,636 other records.
leastmost

Questions

How many calories are in greenwise wild caught chilean sea bass fillets?: 3 oz (84 g): 270 calories; protein: 18 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in greenwise wild caught chilean sea bass fillets?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in greenwise wild caught chilean sea bass fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	26.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	0.12 mg
Potassium, K	369 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	29 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	17.9 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2466949, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.