Greenwise multigrain flaxseed gluten-free brown rice crackers, Multigrain flaxseed

USDA name: Multigrain flaxseed gluten-free brown rice crackers, Multigrain flaxseed

Brandedby Publix Super Markets, Inc.

130 calories in 15 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 8.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more carbohydrates than 86%, and less total fat than 77%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Greenwise multigrain flaxseed gluten-free brown rice crackers, Multigrain flaxseed, 15 crackers (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g76% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size15 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 15 mg1%
Iron 1.0 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1.0 mg
  • Potassium1% 69.9 mg
  • Calcium1% 15 mg

Ingredients

Brown rice flour, Potato starch, Safflower oil, Whole grain sorghum flour, Quinoa seeds, Sesame seeds, Millet, Flaxseeds, Sea salt, Amaranth seeds.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
15 crackers
Barcode (GTIN/UPC)
041415159334
Category
Crackers & Biscotti
Label updated
2023-02-01

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 254 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 93 of 3,924 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 29 of 2,283 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 31 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

Questions

How many calories are in greenwise multigrain flaxseed gluten-free brown rice crackers, multigrain flaxseed?
15 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in greenwise multigrain flaxseed gluten-free brown rice crackers, multigrain flaxseed?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in greenwise multigrain flaxseed gluten-free brown rice crackers, multigrain flaxseed?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K233 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499948, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.