Greenwise honey bran mini muffins, Honey bran

USDA name: Honey bran mini muffins, Honey bran

Brandedby Publix Super Markets, Inc.

310 calories in 4 muffins (112 g). Per 100 g, protein: 5.4 g, carbohydrates: 42.9 g, fat: 8.9 g.

Serving
1
= 112 g
310KCAL

Greenwise honey bran mini muffins, Honey bran, 4 muffins (112 g)

310 calories

Protein
6 g
Carbs
48 g
Fat
10 g
Fiber
6 g
Sugars
25 g

Nutrition Facts

Serving size4 muffins (112 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 520 mg23%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g22%
Total Sugars 25 g
Includes Added Sugars 25 g50%
Protein 6 g
Calcium 49.3 mg4%
Iron 2 mg11%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron11% 2 mg
  • Potassium5% 228 mg
  • Calcium4% 49.3 mg

Ingredients

Water, Brown cane sugar, Unbleached unbromated whole wheat flour (whole wheat flour, Ascorbic acid [added as a dough conditioner], Enzyme), Eggs, Wheat bran, Expeller pressed soybean oil, Unbleached unbromated enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Egg whites, Honey, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Food starch-modified, Whey (milk), Dry whole milk, Salt, Soy lecithin, Natural flavor, Xanthan gum, Citric acid.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
4 muffins
Barcode (GTIN/UPC)
041415292918
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-02-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 2,713 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 2,725 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 2,719 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 2,723 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 20 of 2,715 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 1,283 other records.

    leastmost

Questions

How many calories are in greenwise honey bran mini muffins, honey bran?
4 muffins (112 g): 310 calories; protein: 6 g, carbohydrates: 48 g, fat: 10 g.
How much protein is in greenwise honey bran mini muffins, honey bran?
5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise honey bran mini muffins, honey bran?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy277 kcal
Protein5.4 g
Total lipid (fat)8.9 g
Carbohydrate, by difference42.9 g
Fiber, total dietary5.4 g
Total Sugars22.3 g
Sugars, added22.3 g
Calcium, Ca44 mg
Iron, Fe1.8 mg
Potassium, K204 mg
Sodium, Na464 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128571, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.