Greenwise fruit & veggie seeded bread, Fruit & veggie

USDA name: Fruit & veggie seeded bread, Fruit & veggie

Brandedby Publix Super Markets, Inc.

150 calories in 1 slice (46 g). Per 100 g, protein: 13 g, carbohydrates: 34.8 g, fat: 17.4 g.

Compare with another food →

Serving
1
= 46 g
150KCAL
Where the calories come from

Greenwise fruit & veggie seeded bread, Fruit & veggie, 1 slice (46 g)

150 calories

  • Protein6 g15% of calories
  • Carbs16 g40% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size1 slice (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 40 mg3%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium7% 150 mg
  • Potassium3% 160 mg
  • Calcium3% 40 mg

Ingredients

Water, Organic wheat flour, Organic pumpkin seeds, Organic flaxseeds, Organic sunflower seeds, Organic whole wheat flour, Organic carrots, Organic rye flour, Contains less than 2% of: yeast, Organic sugar, Organic dried apple, Organic wheat gluten, Sea salt, Organic rolled oats, Organic millet, Organic sesame seeds, Organic high oleic safflower oil, Dough conditioner (calcium sulfate, Sea salt, Ascorbic acid, Enzymes), Organic wheat starch, Lactic acid starter culture, Organic dried banana.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041415406919
Category
Breads & Buns
Label updated
2022-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 2 of 10,035 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 5 of 10,028 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 33 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 33 of 10,032 other records.

    leastmost

Questions

How many calories are in greenwise fruit & veggie seeded bread, fruit & veggie?
1 slice (46 g): 150 calories; protein: 6 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in greenwise fruit & veggie seeded bread, fruit & veggie?
13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in greenwise fruit & veggie seeded bread, fruit & veggie?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy326 kcal
Protein13 g
Total lipid (fat)17.4 g
Carbohydrate, by difference34.8 g
Fiber, total dietary6.5 g
Total Sugars4.3 g
Sugars, added2.2 g
Calcium, Ca87 mg
Iron, Fe3.7 mg
Potassium, K348 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368720, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.