Greenwise fruit & veggie seeded bread

USDA name: Fruit & veggie seeded bread

Brandedby Publix Super Markets, Inc.

120 calories in 1 slice (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 37.5 g, fat: 21.9 g.

Compare with another food →

Serving
1
= 32 g
120KCAL
Where the calories come from

Greenwise fruit & veggie seeded bread, 1 slice (32 g)

120 calories

  • Protein5 g15% of calories
  • Carbs12 g37% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat7 g48% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 30.1 mg2%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 99.8 mg
  • Potassium3% 130 mg
  • Calcium2% 30.1 mg

Ingredients

Water, Organic wheat flour, Organic pumpkin seeds, Organic flaxseeds, Organic sunflower seeds, Organic whole wheat flour, Organic carrots, Organic rye flour, Contains less than 2% of each of the following: yeast, Organic sugar, Organic dried apple, Organic wheat gluten, Sea salt, Organic rolled oats, Organic millet, Organic sesame seeds, Organic high oleic safflower oil, Dough conditioner (calcium sulfate, Sea salt, Ascorbic acid, Enzymes), Organic wheat starch, Lactic acid starter culture, Organic dried banana.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041415386914
Category
Breads & Buns
Label updated
2021-02-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 10,035 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 19 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 12 of 10,001 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 15 of 10,061 other records.

    leastmost

Questions

How many calories are in greenwise fruit & veggie seeded bread?
1 slice (32 g): 120 calories; protein: 5 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in greenwise fruit & veggie seeded bread?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in greenwise fruit & veggie seeded bread?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein15.6 g
Total lipid (fat)21.9 g
Carbohydrate, by difference37.5 g
Fiber, total dietary9.4 g
Total Sugars3.1 g
Sugars, added3.1 g
Calcium, Ca94 mg
Iron, Fe3.4 mg
Potassium, K406 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171726, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.