Greenwise dark chocolate raisin & cherry flavored fruit & nut bar, Dark chocolate raisin & cherry

USDA name: Dark chocolate raisin & cherry flavored fruit & nut bar, Dark chocolate raisin & cherry

Brandedby Publix Super Markets, Inc.

170 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 22.5 g.

Serving
1
= 40 g
170KCAL

Greenwise dark chocolate raisin & cherry flavored fruit & nut bar, Dark chocolate raisin & cherry, 1 bar (40 g)

170 calories

Protein
4 g
Carbs
22 g
Fat
9 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 20 mg2%
Iron 3.6 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic raisins, Organic cashews, Organic agave nectar, Organic pumpkin seeds, Organic almonds, Organic cherries (organic cherries, Organic apple juice concentrate, Organic sunflower oil), Organic brown rice syrup, Organic chocolate chips (organic cane sugar, Organic cocoa mass, Organic cocoa butter, Organic vanilla), Organic crisp brown rice, Organic sunflower oil blend (organic sunflower oil, Mixed tocopherols, Organic rosemary extract), Organic cherry flavor, Organic agar.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041415204058
Category
Snack, Energy & Granola Bars
Label updated
2018-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 30 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 12 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 23 of 5,526 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 56 of 7,976 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,734 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 66 of 7,988 other records.

    leastmost

Questions

How many calories are in greenwise dark chocolate raisin & cherry flavored fruit & nut bar, dark chocolate raisin & cherry?
1 bar (40 g): 170 calories; protein: 4 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in greenwise dark chocolate raisin & cherry flavored fruit & nut bar, dark chocolate raisin & cherry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in greenwise dark chocolate raisin & cherry flavored fruit & nut bar, dark chocolate raisin & cherry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy425 kcal
Protein10 g
Total lipid (fat)22.5 g
Carbohydrate, by difference55 g
Fiber, total dietary5 g
Total Sugars32.5 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe9 mg
Potassium, K525 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957819, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.